Description
Indulge in the delightful, creamy goodness of this Zesty Butter Beans Recipe, a perfect dish for any occasion. With its rich flavors and vibrant spices, this meal is both satisfying and nutritious. In just 15 minutes, you can whip up a delicious and comforting dish that showcases butter beans at their finest. Ideal as a main course or side dish, it pairs wonderfully with grains like rice or quinoa. The combination of coconut milk, lemon juice, and aromatic spices creates a flavor explosion that will impress your family and friends. Not only is this recipe naturally vegan and gluten-free, but it also serves as a hearty option packed with fiber and essential nutrients.
Ingredients
- 2 tablespoons oil (avocado or olive)
- 1 red onion (finely chopped)
- 4 garlic cloves (minced)
- 1 can pre-cooked butter beans (13.4 ounces, drained)
- 1 can full-fat coconut milk (13.5 ounces)
- 2 tablespoons lemon juice
- 1 teaspoon ground turmeric
- ½ teaspoon freshly ground black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ¼ teaspoon salt
Instructions
- Sauté the onion and garlic in oil over medium heat until softened (about 5 minutes).
- Stir in the butter beans, coconut milk, lemon juice, and seasonings until well combined.
- Simmer for about 5 minutes, stirring frequently until the mixture thickens slightly.
- Serve warm on its own or over rice or quinoa.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Fresh ingredients like garlic and onion enhance flavor significantly. Feel free to customize by adding vegetables or adjusting spices to taste. Store leftovers in an airtight container for up to three days.