Description

UpChuckin’ Pumpkin Loaded Pasta Salad is a delightful and vibrant dish capturing the essence of fall in every bite. This pasta salad combines tender rotini with creamy pumpkin, fresh vegetables, and savory proteins for a combination that’s both hearty and refreshing. Perfect for Halloween parties, family gatherings, or potlucks, this colorful salad not only pleases the palate but also adds a festive flair to your table. With its quick preparation time and versatile serving options, UpChuckin’ Pumpkin Loaded Pasta Salad is sure to impress your guests while making your life easier in the kitchen.

Ingredients

Scale

16 oz rotini pasta
1/2–3/4 cup Italian dressing
1/2 cup diced roasted red peppers
1/2 diced yellow onion
2 oz sliced black olives
1/2 large diced cucumber
12 slices chopped chicken
10 chopped Frigo Wisconsin Cheddar Cheese sticks
1 cup sliced turkey sausage
1/4 cup grated Parmesan cheese

Instructions

Cook the rotini pasta in a large pot according to package instructions until al dente. Drain and cool.
While the pasta cools, chop vegetables and proteins into bite-sized pieces.
In a large mixing bowl, combine the cooked pasta with the red peppers, onions, olives, cucumbers, chicken, cheddar cheese sticks, and turkey sausage.
Drizzle with Italian dressing and toss gently to coat. Adjust dressing to taste.
Transfer to a serving dish and sprinkle with grated Parmesan cheese before chilling in the refrigerator until ready to serve.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 3g
Sodium: 890mg
Fat: 16g
Saturated Fat: 7g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 3g
Protein: 14g
Cholesterol: 45mg

Keywords: For added flavor, consider incorporating freshly squeezed lemon juice or vinegar. Chill the salad for at least one hour for optimal flavor melding. Feel free to customize with seasonal vegetables like bell peppers or zucchini.