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Tuscan White Bean Soup

Tuscan White Bean Soup

  • Author: Alisha Potter
  • Total Time: 45 minutes
  • Yield: Serves approximately 6

Description

Tuscan White Bean Soup is a nourishing and delightful dish that embodies the essence of comfort food. This one-pot recipe combines hearty cannellini beans with vibrant vegetables like kale, carrots, and celery, all simmered in a savory broth infused with herbs and spices. The result is a rich, creamy texture that warms you from the inside out — perfect for cozy dinners or meal prep during busy weeks. Plus, it’s vegan and gluten-free, making it an ideal choice for diverse dietary preferences. Serve it with rustic bread for dipping or topped with fresh herbs and a drizzle of olive oil for an extra touch of flavor.

Ingredients

Scale
  • 3 cans cannellini beans
  • 2 to 4 cups vegetable or chicken broth
  • 1 yellow onion
  • 4 cloves garlic
  • 2 large carrots
  • 1 stalk celery
  • 2 cups chopped kale
  • Olive oil
  • White apple vinegar
  • Tomato paste
  • Salt
  • Black pepper
  • Red pepper flakes
  • Italian seasoning
  • Bay leaves
  • Dried thyme
  • Dried oregano

Instructions

  1. In a large pot or Dutch oven, heat olive oil over medium heat. Sauté chopped onion until slightly browned.
  2. Add minced garlic, diced celery, and chopped carrots; cook for about 10 minutes until softened.
  3. Stir in white apple vinegar; cook until liquid evaporates (about 5 minutes).
  4. Add cannellini beans and broth; season with salt, pepper, red pepper flakes, and herbs. Stir well.
  5. Bring to a boil; reduce heat to low and cover. Simmer for about 15 minutes.
  6. Remove bay leaves; blend part of the soup until smooth and return to pot.
  7. Stir in chopped kale; simmer until wilted. Adjust seasoning as needed.
  8. Serve warm with rustic bread or toppings as desired.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 220
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Customize by adding your favorite vegetables or adjusting spice levels. For added creaminess, blend more of the soup mixture. Allow the soup to rest after cooking for deeper flavors.

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Find it online: https://mealsonly.com/tuscan-white-bean-soup/

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