Description
Indulge in the delightful balance of flavors with this Sweet And Sour Chicken Recipe. This quick and easy dish combines tender chicken, vibrant bell peppers, and juicy pineapple in a tangy sauce that will transport you straight to your favorite Chinese takeout spot. Perfect for busy weeknights or casual gatherings, this family-friendly meal is packed with nutrients and can be customized with your favorite vegetables. Serve it over rice or in fresh wraps for a satisfying dinner experience that everyone will love.
Ingredients
Scale
- 500 g boneless skinless chicken breast
- 6 tablespoons cornstarch
- 50 ml vegetable oil
- 1 onion
- 1 red bell pepper
- 1 yellow bell pepper
- 6 tablespoons ketchup
- 2 tablespoons cider vinegar
- 6 tablespoons brown sugar
- 1 tablespoon soy sauce
- 1 tablespoon fresh ginger
- 2 cloves garlic
- 432 g tin pineapple pieces
Instructions
- Prepare ingredients by dicing chicken and slicing vegetables.
- Toss chicken cubes in cornstarch, then season with salt and pepper.
- Heat vegetable oil in a wok over medium-high heat; fry chicken until golden brown, about 5-7 minutes per batch.
- Stir-fry onions and bell peppers for 3-4 minutes until tender-crisp.
- Mix sauce ingredients in a bowl; add to the wok.
- Return fried chicken and add drained pineapple; stir to combine and heat through for another 3-4 minutes.
- Serve hot over rice or enjoy as is.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 430
- Sugar: 24g
- Sodium: 640mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Marinate the chicken for extra flavor. Customize with additional veggies like broccoli or snap peas. For a gluten-free option, use tamari instead of soy sauce.