Description

This Summer Corn Salad with Avocado is a must-try dish that brings the freshness of summer to your table. Featuring sweet corn, juicy tomatoes, and creamy avocado, this vibrant salad is perfect for BBQs, picnics, or as a light lunch. Tossed with a zesty lime dressing, every bite is bursting with flavor. Quick and easy to prepare, this salad not only adds color to your meal but also packs in nutrients and healthy fats. Whether enjoyed as a side dish or on its own, this salad will be a delightful addition to any summer gathering.

Ingredients

Scale

4 ears fresh corn (cooked)
1 pint cherry or grape tomatoes (halved)
1/2 red onion (finely chopped)
1/2 cup fresh cilantro (chopped)
1 large avocado (diced)
Juice of 2 limes
Salt and black pepper (to taste)

Instructions

Cook the corn by boiling for 1½ – 2 minutes or grilling for extra flavor. Once done, let it cool before slicing off the kernels.
Prepare the other ingredients: halve the tomatoes, chop the onion, and cilantro.
In a large bowl, combine the corn, tomatoes, onion, and cilantro. Add lime juice and season with salt and pepper; toss gently.
Chill in the refrigerator for at least one hour to let flavors meld.
Just before serving, dice the avocado and gently mix it into the salad or place on top for presentation.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Salad
Method: Boiling/Grilling
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 210
Sugar: 3g
Sodium: 90mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 6g
Protein: 4g
Cholesterol: 0mg

Keywords: For added spice, consider mixing in diced jalapeños. Adjust lime juice based on your preference for tanginess. Always use fresh ingredients for the best taste.