Description
Indulge in the refreshing flavors of our Strawberry & Blueberry Spinach Salad with Pecans and Feta. This vibrant salad combines fresh baby spinach, sweet strawberries, and juicy blueberries, all topped with crunchy pecans and tangy feta cheese. Perfect for summer picnics, brunches, or as a delightful side dish for holiday meals, this salad is both nutritious and quick to prepare. In just 10 minutes, you can whip up a colorful dish that is not only a feast for the eyes but also packed with vitamins and healthy fats. Customize it with your favorite proteins or enjoy it as a light meal on its own.
Ingredients
- 6 cups fresh baby spinach
- 1 cup sliced strawberries
- 1 cup fresh blueberries
- 1/3 cup crumbled feta cheese
- 1/2 cup candied or toasted pecans
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey (or maple syrup for a vegan option)
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Rinse spinach in a salad spinner and spin dry. Slice strawberries.
- Whisk together olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper in a small bowl.
- In a large mixing bowl, combine baby spinach, sliced strawberries, blueberries, crumbled feta cheese, and chopped pecans.
- Drizzle dressing over the salad and gently toss until coated.
- Serve immediately in bowls or plates.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Tossing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Use fresh ingredients for the best flavor. Add grilled chicken or chickpeas for extra protein. Toasting pecans enhances their flavor and crunchiness.