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Southwest Chicken Wraps

Southwest Chicken Wraps

  • Author: Alisha Potter
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Southwest Chicken Wraps are a flavorful fusion of tender marinated chicken, vibrant fresh vegetables, and creamy dressing, all wrapped in a soft tortilla. Perfect for busy weekdays or casual gatherings, these wraps are not only quick to prepare but also bursting with nutrition and taste. Each bite delivers a satisfying crunch from the cabbage and a hint of zest from lime, making them an irresistible choice for lunch or dinner. Customize them with your favorite ingredients for an easy meal that everyone will love!

Ingredients

Scale
  • 1 pound chicken tenders
  • 1 ½ teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 tablespoon avocado oil
  • 2 cups thinly shredded red cabbage
  • 2 cups thinly shredded green cabbage
  • 1/4 cup thinly sliced red onion
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons SideDish Southwest Dressing
  • 1 lime (squeezed)
  • 4 burrito-sized tortillas
  • 4 tablespoons SideDish Southwest Dressing
  • 2 large avocados (sliced)
  • 1 cup shredded goat cheddar cheese

Instructions

  1. Marinate the chicken: Combine spices in a bowl, coat chicken tenders, drizzle with avocado oil, and let sit for 15 minutes.
  2. Cook the chicken: Heat a skillet over medium-high heat and cook the marinated chicken for 6-7 minutes on each side until fully cooked. Let rest before slicing.
  3. Prepare vegetables: Shred cabbage, slice onion, and chop cilantro in a bowl.
  4. Assemble wraps: Spread dressing on tortillas, layer with sliced chicken, veggies, avocado, cheese, and more dressing if desired.
  5. Roll tightly and serve: Fold in the sides of each tortilla and roll them up; cut in half if preferred.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Pan-Frying
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 wrap (approximately 280g)
  • Calories: 550
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 6g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 10g
  • Protein: 35g
  • Cholesterol: 75mg

Keywords: For added heat, top with sliced jalapeños or your favorite hot sauce. Experiment with different proteins like shrimp or tofu for variety.

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Find it online: https://mealsonly.com/southwest-chicken-wraps/

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