Simple Cottage Cheese Egg Salad

This Simple Cottage Cheese Egg Salad is a delightful twist on a classic favorite. Creamy, tangy, and full of flavor, this egg salad uses cottage cheese for a healthier, low-fat option. Perfect for breakfast, lunch, or as a snack at any gathering, this dish is quick to prepare and offers a satisfying taste that everyone will enjoy.

Why You’ll Love This Recipe

• Healthier Option: Using cottage cheese instead of mayonnaise reduces fat while keeping it creamy.
• Quick Preparation: This recipe takes only 16 minutes from start to finish.
• Versatile Dish: Great as a sandwich filling, on crackers, or served with fresh veggies.
• Protein-Packed: Each serving provides a healthy dose of protein, making it an excellent choice for fueling your day.
• Customizable Flavor: Adjust the seasoning and ingredients to match your preferences.

Tools and Preparation

Having the right tools makes preparing your Simple Cottage Cheese Egg Salad much easier. Gather the essentials before you start cooking.

Essential Tools and Equipment

• Small pot
• Strainer
• Mixing bowl
• Fork
• Chopping board
• Knife

Importance of Each Tool

• Small pot: Ideal for boiling eggs evenly without crowding.
• Strainer: Helps efficiently cool the boiled eggs by draining hot water quickly.
• Mixing bowl: Provides ample space to combine all ingredients without spilling.

Ingredients

This cottage cheese egg salad is a healthier, low-fat version of classic egg salad. It’s creamy, tangy, delicious and simple to make. Perfect for breakfast, lunch or brunch or as a satisfying snack.

For the Salad

• ⅔ cup cottage cheese
• 6 large eggs
• 5-6 tablespoons scallions/spring onion (finely chopped)
• 2 tablespoons mayonnaise
• 1½ teaspoons Dijon-style mustard (or to taste)
• ⅓ teaspoon fine sea salt (and black pepper to taste)
• ⅓ teaspoon red pepper flakes

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Simple Cottage Cheese Egg Salad

Step 1: Boil Eggs

Place the eggs in a small pot. Add water until the eggs are covered. Cover and bring to a boil. Once boiling, turn off the heat and let them sit for 7-8 minutes without removing the lid.

Step 2: Cool Eggs

After boiling, strain the hot water from the pot. Immediately immerse the eggs in very cold water for about 2 minutes. Adding ice cubes helps cool them faster. After cooling, drain and peel the eggs.

Step 3: Chop Eggs

Cut each egg in half lengthwise. Remove the yolks from four eggs into a shallow bowl. Finely chop the remaining whole eggs along with their whites and set aside.

Step 4: Make Dressing Mixture

In the bowl with yolks, combine two tablespoons of cottage cheese, mayonnaise, and mustard. Use a fork to mash until thick and creamy but not necessarily smooth.

Step 5: Assemble

In a mixing bowl, combine chopped eggs with remaining cottage cheese, scallions, dressing mixture, salt, pepper, and most red pepper flakes. Stir until everything is well mixed and adjust seasoning if needed. Sprinkle leftover pepper flakes on top. Cover and refrigerate for about 30 minutes before serving if possible.

Now you’re ready to enjoy your delicious Simple Cottage Cheese Egg Salad!

How to Serve Simple Cottage Cheese Egg Salad

This Simple Cottage Cheese Egg Salad is versatile and can be served in various delicious ways. Whether you’re hosting brunch or enjoying a quick lunch, these serving suggestions will elevate your meal.

On Toast

• Use whole-grain or sourdough bread for a hearty base.
• Top the toast with a generous scoop of the egg salad for a filling breakfast or lunch.

In Lettuce Wraps

• Use large lettuce leaves, such as romaine or butter lettuce.
• Spoon the salad into each leaf for a fresh, low-carb option.

With Crackers

• Pair the egg salad with whole-grain crackers.
• This makes for a great snack or appetizer when entertaining guests.

Stuffed Avocado

• Halve an avocado and remove the pit.
• Fill each half with the egg salad for a creamy, nutritious dish.

As a Dip

• Serve the egg salad in a bowl with fresh veggies like carrots and cucumbers.
• It makes for a satisfying and healthy snack option.

In Sandwiches

• Spread the salad between two slices of your favorite bread.
• Add lettuce and tomato for extra flavor and crunch.

How to Perfect Simple Cottage Cheese Egg Salad

Creating the perfect Simple Cottage Cheese Egg Salad requires attention to detail. Follow these tips to enhance flavor and texture.

• Choose quality eggs: Fresh eggs yield better flavor and texture in your salad.
• Adjust seasoning: Taste as you go! Feel free to add more salt, pepper, or mustard based on your preference.
• Experiment with herbs: Adding fresh herbs like dill or parsley can elevate the dish’s freshness.
• Mind the mixing: Gently fold ingredients together to maintain some chunkiness in the eggs for texture.
• Chill before serving: Allowing it to sit in the fridge enhances flavors and improves consistency.
• Use low-fat options: For a lighter version, opt for low-fat mayonnaise or additional cottage cheese instead.

Best Side Dishes for Simple Cottage Cheese Egg Salad

Pair your Simple Cottage Cheese Egg Salad with these delightful side dishes. They complement its creamy texture while adding variety to your meal.

1. Cucumber Slices
   Light and refreshing; they provide a crisp contrast to the creaminess of the salad.

2. Tomato Salad
   A simple mix of chopped tomatoes, basil, and olive oil adds vibrant flavor.

3. Roasted Vegetables
   Season seasonal veggies like carrots and bell peppers; their sweetness pairs well with egg salad.

4. Fruit Salad
   A mix of seasonal fruits brings brightness and natural sweetness to balance out savory flavors.

5. Greek Yogurt Parfait
   Layer Greek yogurt with granola and berries for a nutritious side that complements any meal.

6. Quinoa Salad
   A light quinoa salad mixed with lemon juice, cucumbers, and herbs provides protein and fiber.

Common Mistakes to Avoid

Making Simple Cottage Cheese Egg Salad can be straightforward, but there are some common pitfalls to avoid.

• Using old eggs: Fresh eggs peel easier and taste better. Always check the expiration date before boiling your eggs for this salad.
• Skipping cooling time: Not cooling the eggs properly can lead to overcooked yolks and a rubbery texture. Ensure you place them in cold water immediately after boiling.
• Over-mixing the dressing: Over-mixing can make the salad watery. Mix just enough to combine without making it too smooth; a little texture adds to the dish’s appeal.
• Neglecting seasoning: Failing to season adequately can result in bland flavors. Taste as you go and adjust salt, pepper, and red pepper flakes according to your preference.
• Not chilling before serving: Serving immediately might not allow the flavors to meld. Refrigerate for at least 30 minutes for a more delicious experience.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days for best quality.

Freezing Simple Cottage Cheese Egg Salad

• Freezing is not recommended due to texture changes upon thawing.
• If necessary, store in a freezer-safe container for up to 1 month but expect changes in consistency.

Reheating Simple Cottage Cheese Egg Salad

• Oven: Preheat your oven to 350°F (175°C). Spread the salad on a baking sheet and heat until warmed through, about 10-15 minutes.
• Microwave: Place a portion of the salad in a microwave-safe bowl, cover loosely, and heat in short intervals of 30 seconds until warm. Stir between intervals.
• Stovetop: Heat over low heat in a non-stick skillet, stirring gently until warmed through. Be careful not to overheat or dry it out.

Frequently Asked Questions

Can I use Greek yogurt instead of mayonnaise?

Yes, using Greek yogurt is an excellent healthy alternative that adds creaminess while reducing calories.

Is this Simple Cottage Cheese Egg Salad good for meal prep?

Absolutely! This recipe is perfect for meal prep as it stores well in the fridge for several days.

What can I serve with Simple Cottage Cheese Egg Salad?

This salad pairs well with whole-grain bread, lettuce wraps, or fresh veggies for a light meal or snack.

Can I customize this recipe?

Definitely! Feel free to add ingredients like diced celery, bell peppers, or herbs such as dill or parsley for additional flavor and crunch.

How can I make this salad vegan?

To create a vegan version, substitute eggs with mashed avocado or tofu and use plant-based mayonnaise.

What is the nutritional value of Simple Cottage Cheese Egg Salad?

This healthy dish provides approximately 181 calories per serving, with high protein content from both cottage cheese and eggs.

Final Thoughts

This Simple Cottage Cheese Egg Salad is not only delicious but also versatile. Perfect for any meal of the day, it allows room for customization based on your taste preferences. Try adding your favorite herbs or spices to make it truly your own! Enjoy this healthier twist on a classic dish that everyone will love!