Description
Experience a burst of flavor with our Sausage and Veggies Skillet, a vibrant dish that comes together in just 30 minutes! This one-pan meal is perfect for busy weeknights, featuring colorful bell peppers, zucchini, fresh corn, and savory sausage. Not only is it quick and easy to prepare, but it’s also packed with healthy ingredients, making it both tasty and nutritious. Cleanup is a breeze since everything cooks in one skillet. Customize it with your favorite proteins or seasonal veggies for added variety. Dive into this delightful dish that’s sure to become a family favorite!
Ingredients
- 2 cups corn kernels (3 ears cooked)
- 1 tablespoon olive oil
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- ½ teaspoon chili powder
- Fresh cilantro (chopped) for garnish
Instructions
- Wash and chop the vegetables: dice the bell pepper and slice the zucchini.
- Heat a skillet over medium heat and add olive oil.
- Add cooked sausage to the hot skillet; sauté for about 3-4 minutes until heated through.
- Stir in the diced bell pepper and zucchini until well combined.
- Sprinkle with chili powder, mixing to coat evenly.
- Incorporate corn kernels; cook for an additional 5-7 minutes until veggies are tender.
- Remove from heat and garnish with fresh cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 380
- Sugar: 6g
- Sodium: 920mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Feel free to swap the sausage for your preferred protein or add seasonal veggies like broccoli or asparagus. Use high-quality sausage for enhanced flavor. Adjust spices to your taste preference for a bolder kick.