Description
Sausage and Sweet Potatoes with Honey Garlic Sauce is a mouthwatering dish that harmoniously blends savory sausage with the natural sweetness of tender sweet potatoes, all coated in a delicious honey garlic sauce. This quick and hearty recipe is perfect for busy weeknights or cozy dinners with family and friends. With its rich flavors and nutritious ingredients, this one-pan meal not only satisfies your taste buds but also provides wholesome goodness. Enjoy it as a main course or pair it with a fresh salad for a well-rounded meal.
Ingredients
Scale
- 1 lb chicken sausage
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the Sweet Potatoes: Peel and cube the sweet potatoes.
- Cook the Sausage: In a skillet, heat olive oil over medium heat. Brown the sausage for 5-7 minutes until cooked through.
- Add Sweet Potatoes: Stir in cubed sweet potatoes and cook for an additional 5 minutes until they start to soften.
- Make the Sauce: In a bowl, mix honey, garlic, soy sauce, paprika, salt, and pepper. Pour it over the sausage and sweet potatoes.
- Simmer: Cover and simmer for about 10 minutes until sweet potatoes are tender.
- Serve: Garnish with chopped parsley before enjoying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 20g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 60mg
Keywords: Feel free to customize by adding your favorite vegetables like bell peppers or zucchini. For an extra kick, add chili flakes to the sauce.