Description

Enjoy the cozy flavors of fall with this delightful Pumpkin Smoothie, a quick and nutritious way to savor the season. In just five minutes, you can blend together creamy pumpkin purée, frozen banana, and spices to create a luscious drink that mimics the comforting taste of pumpkin pie. Perfect for breakfast, a refreshing snack, or an autumn treat, this versatile smoothie is sure to become your go-to beverage this October. Enjoy it as is or customize it with your favorite add-ins!

Ingredients

Scale

1/3 cup pumpkin purée
1 frozen banana
1 Tbsp ground flaxseed
1/4 tsp pumpkin pie spice
1 cup milk (dairy or non-dairy)
1/4 tsp vanilla extract
1 tsp brown sugar (or preferred sweetener)

Instructions

In a blender, combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract. Blend until smooth.
Taste the smoothie and adjust sweetness if necessary by adding brown sugar or another sweetener. Blend briefly to combine.
Pour into a glass and enjoy chilled as a delicious breakfast or snack.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 cup (240ml)
Calories: 187
Sugar: 14g
Sodium: 100mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 5g
Protein: 6g
Cholesterol: 5mg

Keywords: For added protein, consider mixing in Greek yogurt or protein powder. Experiment with different spices like nutmeg or allspice for unique flavor variations. To enhance creaminess, use cold milk and ensure your banana is fully frozen.