Description
Elevate your meal with this Protein Power Salad with Chicken, Eggs & Cheese—a vibrant, nutrient-dense dish that packs a punch of flavor and energy. Perfect for lunches, post-workout snacks, or light dinners, this salad combines tender grilled chicken, hard-boiled eggs, and creamy cheese with fresh vegetables. Its colorful presentation not only pleases the eye but also ensures you’re fueling your body with essential nutrients. Quick to prepare in just 20 minutes, this salad is customizable to suit your preferences. Enjoy it as a satisfying main dish that keeps you feeling light yet full.
Ingredients
- 1 grilled chicken breast, cubed
- 2 hard-boiled eggs, halved
- 1 cup cheese cubes (cheddar or mozzarella)
- 1 cup romaine or mixed greens
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- Red onion, chopped
- Salt & pepper to taste
- Dressing of choice (balsamic or vinaigrette)
Instructions
- Boil the eggs for 9-10 minutes until hard-boiled. Peel and slice them in half.
- Grill or pan-sear the chicken breast; season as desired before chopping into bite-sized pieces.
- Prepare the vegetables: slice cucumbers, halve cherry tomatoes, and chop red onion.
- In a large bowl or plate, layer the greens and top with cucumbers, tomatoes, onions, carrots (if using), cheese cubes, chicken pieces, and egg halves.
- Season with salt and pepper. Drizzle with dressing just before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling/Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 6g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 380mg
Keywords: Customize your salad by adding your favorite vegetables or nuts for an extra crunch. Experiment with different dressings to find your preferred flavor combination.