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One-Pan Chicken and Potatoes

One-Pan Chicken and Potatoes

  • Author: Alisha Potter
  • Total Time: 1 hour 10 minutes
  • Yield: Serves approximately 6 people 1x

Description

One-Pan Chicken and Potatoes is a delightful, hassle-free meal that combines juicy chicken thighs, creamy potatoes, vibrant carrots, and sweet onions, all roasted together to perfection. This one-pot wonder is not only easy to prepare but also delivers a harmonious blend of flavors that will please everyone at the dinner table. Perfect for busy weeknights or special occasions, you’ll love the minimal clean-up and maximum taste. Just toss everything onto a sheet pan, let the oven do the work, and enjoy every flavorful bite!

Ingredients

Scale
  • 6 bone-in, skin-on chicken thighs
  • 2 heaping cups baby gold potatoes
  • 1–1/2 cups carrots
  • 1–1/2 large yellow onions
  • 2 tablespoons minced garlic
  • 1 tablespoon Italian seasoning
  • 1 tablespoon olive oil
  • 1–1/2 teaspoons paprika
  • 3/4 teaspoon onion powder
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/3 cup chicken broth
  • 2 teaspoons Dijon-style mustard (optional)

Instructions

  1. In a large bowl, whisk together marinade ingredients. Add chicken thighs and coat well; marinate for at least 30 minutes or overnight.
  2. Preheat oven to 350°F (175°C) and grease a rimmed baking sheet with cooking spray.
  3. Toss potatoes, carrots, onions with salt, pepper, and olive oil on the baking sheet. Create space in the center for the chicken and add any leftover marinade on top.
  4. Pour chicken broth over veggies and spray everything lightly with cooking spray.
  5. Bake for 50–55 minutes until chicken is golden brown and veggies are tender. Broil for an additional 1–2 minutes if desired.
  6. Let rest for 5–10 minutes before serving.
  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh with vegetables (approximately 250g)
  • Calories: 380
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 110mg

Keywords: Customize with seasonal vegetables like bell peppers or zucchini for added variety. Pair with crusty bread to soak up delicious pan juices.

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Find it online: https://mealsonly.com/one-pan-chicken-and-potatoes/

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