Description
Indulge in the vibrant flavors of Moroccan Lamb Tagine with Prunes, Chickpeas & Spiced Vegetables. This dish combines tender chunks of lamb with sweet prunes and hearty chickpeas, simmered slowly with aromatic spices that transport you straight to North Africa. Perfect for family gatherings or cozy dinners, this tagine is both comforting and nutritious, ensuring everyone will savor every bite. The blend of spices and the natural sweetness from prunes create a delightful balance that will impress your guests while being easy enough for any home cook to prepare.
Ingredients
- 2 tablespoons olive oil
- 1 lb lamb shoulder or stew meat, cut into chunks
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
- 1 (15 oz) can chickpeas, drained and rinsed
- 3 large carrots, peeled and chopped
- 2 small zucchinis, sliced into half-moons
- 1/2 cup prunes, chopped
Instructions
- Heat olive oil in a large pot over medium heat.
- Add lamb chunks; sear until browned on all sides (about 5-7 minutes).
- Incorporate onion, garlic, and ginger; sauté until the onion softens.
- Stir in turmeric, cinnamon, cumin, smoked paprika, salt, and pepper.
- Mix in chickpeas, carrots, zucchinis, and prunes until combined.
- Pour in enough broth or water to cover ingredients; bring to a gentle boil.
- Reduce heat to low, cover the pot and simmer for about 1.5 hours until the lamb is tender.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Category: Main
- Method: Slow-cooking
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 serving
- Calories: 365
- Sugar: 10g
- Sodium: 390mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 76mg
Keywords: For extra flavor depth, allow the dish to rest after cooking for about 10-15 minutes before serving. You can also swap out the lamb for chicken or turkey if desired. Feel free to experiment with additional vegetables like bell peppers or eggplant.