Description
Mexican Chopped Salad is a vibrant and refreshing dish that embodies the essence of summer. This colorful mix features crisp romaine lettuce, juicy tomatoes, crunchy bell peppers, and creamy avocado, all tossed together with a light and zesty dressing. Perfect for barbecues, picnics, or as a healthy meal option, this salad is not just visually appealing but incredibly nutritious too. In just 15 minutes, you can create a delicious salad that can be served as a main course or a delightful side dish. Customize it to your liking by adding protein or seasonal veggies for an extra burst of flavor.
Ingredients
- Romaine lettuce
- Grape or cherry tomatoes
- Yellow bell pepper
- Avocado
- Corn on the cob
- Red onion
- Fresh cilantro
- Sherry vinegar
- Extra virgin olive oil
Instructions
- Cook the corn in the husks in the microwave for 5 minutes. Allow to cool before removing husks and cutting off kernels.
- In a large bowl, combine chopped romaine, cucumber, bell pepper, tomatoes, diced onion, avocado, cilantro, and cooked corn.
- Whisk together olive oil, sherry vinegar, maple syrup (or honey), oregano, water, salt, and pepper in a small bowl.
- Drizzle dressing over the salad mixture and toss gently to combine.
- Serve immediately and enjoy!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No cooking method specified
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 6g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Use fresh ingredients for optimal flavor and texture. Customize with additional vegetables like zucchini or radishes based on your preference. For a protein boost, consider adding grilled chicken or black beans.