Mexican Chopped Salad is a vibrant and refreshing dish that embodies the flavors of summer. This salad is perfect for barbecues, picnics, or a light meal. With its colorful mix of crisp lettuce, juicy tomatoes, crunchy peppers, and creamy avocado, it truly stands out. Plus, the simple dressing ties everything together beautifully, making it a go-to recipe for warm days.
Why You’ll Love This Recipe
- Quick to Prepare – This salad takes just 15 minutes to make, making it ideal for busy days.
- Fresh Ingredients – Packed with fresh vegetables, this salad is both nutritious and delicious.
- Versatile Side Dish – Pair it with grilled meats or enjoy it as a standalone meal.
- Customizable – Feel free to add your favorite ingredients or swap out veggies based on what you have.
- Vibrant Flavors – The combination of sweet corn, tangy dressing, and creamy avocado creates a delightful taste experience.

Tools and Preparation
To make your Mexican Chopped Salad efficiently, gather a few essential tools. Having the right equipment can streamline your prep work and ensure everything comes together smoothly.
Essential Tools and Equipment
- Large mixing bowl
- Sharp knife
- Cutting board
- Small whisk or fork
- Microwave-safe dish
Importance of Each Tool
- Large mixing bowl – This allows you to combine all ingredients easily without spilling.
- Sharp knife – A sharp knife ensures clean cuts for vegetables, enhancing presentation.
- Cutting board – Protects your countertops while providing a stable surface for chopping.
Ingredients
Dressing Ingredients
- 2 tablespoons of sherry vinegar
- 1 tablespoon of extra virgin olive oil
- 1 tablespoon of maple syrup (can use honey)
- 1 tablespoon of water
- 1/2 teaspoon of dried oregano
- Salt and black pepper to season
Salad Ingredients
- 1 Romaine Lettuce, chopped
- 1/2 English Cucumber, chopped
- 1 yellow bell pepper, chopped (or can use red)
- 150g of grape or cherry tomatoes, chopped
- 2 corn on the cobs (in husk)
- 1 small red onion, diced
- 1 handful of fresh cilantro (coriander), finely chopped
- 85g of avocado flesh, diced
How to Make Mexican Chopped Salad
Step 1: Cook the Corn
- Place the corn on the cobs (in husks) in the microwave.
- Cook for 5 minutes. Remove from microwave and allow to cool.
Step 2: Prepare the Corn
- Slice off the stem end of each cob.
- Remove husk carefully.
- Use a sharp knife to slice the corn off the cob and set aside.
Step 3: Combine Ingredients
- In a large bowl, add the chopped lettuce, cucumber, bell pepper, tomatoes, onion, avocado, cilantro, and the cooked corn.
Step 4: Make the Dressing
- In a small bowl, add olive oil, sherry vinegar, maple syrup (or honey), oregano, and water.
- Whisk until well combined.
- Taste and season with salt and black pepper as needed.
Step 5: Toss and Serve
- Pour the dressing over the salad mixture.
- Toss everything gently to coat evenly.
- Serve immediately and enjoy!
How to Serve Mexican Chopped Salad
Mexican Chopped Salad is a vibrant and refreshing dish perfect for gatherings or a light meal. Here are some serving suggestions to elevate your experience with this delicious salad.
As a Main Course
- Serve it with grilled chicken or shrimp for a protein-packed meal.
- Add quinoa or black beans for extra fiber and heartiness.
In a Wrap
- Use large lettuce leaves to wrap the salad, creating a fresh and light lunch option.
- Pair with a tortilla for a satisfying and portable meal.
With Tortilla Chips
- Serve alongside crispy tortilla chips for added crunch and texture.
- Drizzle some of the dressing over the chips for enhanced flavor.
As a Side Dish
- This salad complements grilled meats perfectly, making it an ideal side at barbecues.
- Pair with tacos for a complete Mexican-themed meal.
With Avocado Dressing
- Enhance the flavors by drizzling avocado dressing on top before serving.
- This adds creaminess that balances the crispness of the vegetables.
How to Perfect Mexican Chopped Salad
To ensure your Mexican Chopped Salad is always a hit, consider these simple tips.
- Use Fresh Ingredients: Fresh produce enhances flavor and texture. Choose ripe avocados, crisp lettuce, and vibrant peppers.
- Customize Your Veggies: Feel free to add or substitute any seasonal vegetables you have on hand. Zucchini or radishes work well too!
- Make Ahead: Prepare the salad ingredients in advance but keep the dressing separate until serving to maintain freshness.
- Season Generously: Don’t skip on seasoning! Adjust salt and pepper according to your taste for maximum flavor.
Best Side Dishes for Mexican Chopped Salad
Pairing side dishes with your Mexican Chopped Salad can create an unforgettable meal. Here’s a list of great options:
- Grilled Corn on the Cob: Charred corn brings sweetness that complements the salad’s flavors beautifully.
- Black Bean Tacos: These hearty tacos add protein and pair perfectly with the fresh salad.
- Mexican Rice: Flavored rice adds substance and works well as a side dish alongside your salad.
- Guacamole: A classic dip that adds creaminess and richness, making it an excellent accompaniment.
- Salsa Verde: This tangy sauce brightens up any dish and pairs wonderfully with the freshness of the salad.
- Chili Lime Roasted Potatoes: Crispy potatoes seasoned with chili and lime add crunch and zest to your meal.
- Quesadillas: Cheese-filled quesadillas provide comfort food vibes while balancing out the freshness of the salad.
- Stuffed Peppers: Colorful bell peppers stuffed with rice, beans, or meat create a delightful presentation alongside your salad.
Common Mistakes to Avoid
Creating a Mexican Chopped Salad can be easy, but certain errors can compromise its taste and texture. Here are common mistakes to watch out for:
- Using wilted greens: Always use fresh, crisp romaine lettuce. Wilted greens will make your salad soggy and unappealing.
- Overdressing: Adding too much dressing can drown the salad’s flavors. Start with a small amount and adjust to taste.
- Neglecting seasoning: Failing to season properly can lead to blandness. Use salt and pepper generously to enhance the flavors of the ingredients.
- Skipping the corn prep: Not cooking the corn correctly can result in tough kernels. Cook them in the husk first for best results before cutting off the cob.
- Inconsistent chopping sizes: Unevenly chopped vegetables can affect texture. Aim for uniform pieces for a more pleasant eating experience.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Consume within 2-3 days for best freshness.
Freezing Mexican Chopped Salad
- Freezing is not recommended due to the texture of fresh vegetables.
- If needed, freeze individual components like corn or avocado separately.
Reheating Mexican Chopped Salad
- Oven: Preheat to 350°F (175°C) and warm components like corn on a baking sheet for about 10 minutes.
- Microwave: Heat for 30 seconds at a time, checking frequently to avoid overcooking.
- Stovetop: Use a skillet on medium heat to warm up any ingredients without losing crunch.
Frequently Asked Questions
Here are some common questions about preparing and enjoying Mexican Chopped Salad:
Can I add protein to my Mexican Chopped Salad?
You can easily add grilled chicken, shrimp, or beans for extra protein. This makes the salad even more satisfying.
What dressing works best for Mexican Chopped Salad?
The vinaigrette provided in this recipe is ideal, but you could also try lime juice and olive oil for a zestier flavor.
How do I keep my Mexican Chopped Salad fresh?
Store your salad in an airtight container and keep it refrigerated. Avoid adding dressing until you’re ready to eat it.
What variations can I try with my Mexican Chopped Salad?
Feel free to mix in black beans, diced jalapeños, or different cheese types like feta or cotija for new flavors.
Final Thoughts
Mexican Chopped Salad is a delightful and versatile dish perfect for any occasion. Its fresh ingredients and simple dressing make it an ideal choice for summertime barbecues or as a side dish at dinner. Customize it according to your preferences by adding proteins or other veggies!

Mexican Chopped Salad
- Total Time: 20 minutes
- Yield: Serves 4
Description
Mexican Chopped Salad is a vibrant and refreshing dish that embodies the essence of summer. This colorful mix features crisp romaine lettuce, juicy tomatoes, crunchy bell peppers, and creamy avocado, all tossed together with a light and zesty dressing. Perfect for barbecues, picnics, or as a healthy meal option, this salad is not just visually appealing but incredibly nutritious too. In just 15 minutes, you can create a delicious salad that can be served as a main course or a delightful side dish. Customize it to your liking by adding protein or seasonal veggies for an extra burst of flavor.
Ingredients
- Romaine lettuce
- Grape or cherry tomatoes
- Yellow bell pepper
- Avocado
- Corn on the cob
- Red onion
- Fresh cilantro
- Sherry vinegar
- Extra virgin olive oil
Instructions
- Cook the corn in the husks in the microwave for 5 minutes. Allow to cool before removing husks and cutting off kernels.
- In a large bowl, combine chopped romaine, cucumber, bell pepper, tomatoes, diced onion, avocado, cilantro, and cooked corn.
- Whisk together olive oil, sherry vinegar, maple syrup (or honey), oregano, water, salt, and pepper in a small bowl.
- Drizzle dressing over the salad mixture and toss gently to combine.
- Serve immediately and enjoy!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No cooking method specified
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 6g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Use fresh ingredients for optimal flavor and texture. Customize with additional vegetables like zucchini or radishes based on your preference. For a protein boost, consider adding grilled chicken or black beans.