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Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes


  • Author: Alisha Potter
  • Total Time: 12 minutes
  • Yield: Serves 1

Description

Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes is a vibrant and nutritious dish that elevates your breakfast game. Combining creamy avocado, protein-rich soft-boiled eggs, and a medley of Mediterranean flavors, this toast is not only delicious but also quick to prepare. In just 12 minutes, you can whip up a satisfying meal that’s perfect for busy mornings or leisurely brunches. The delightful contrast of textures and colors makes it visually appealing, while the combination of feta cheese, olives, and fresh tomatoes provides an unforgettable burst of flavor. Customize it with your favorite toppings for even more variety!


Ingredients

Scale
  • 1 slice sourdough or whole-grain bread
  • ripe avocado
  • 2 soft-boiled eggs
  • 40g feta cheese
  • 45 cherry tomatoes
  • 34 green olives
  • Fresh parsley
  • Salt and black pepper

Instructions

  1. Boil eggs for 6-7 minutes, then cool under cold water before peeling.
  2. Toast the bread until golden and crisp.
  3. Spread diced avocado on the toasted bread.
  4. Top with halved eggs, cubed feta cheese, sliced tomatoes, and green olives.
  5. Season with salt and pepper, then garnish with fresh parsley.
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Category: Breakfast
  • Method: Boiling, Toasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 385
  • Sugar: 3g
  • Sodium: 580mg
  • Fat: 26g
  • Saturated Fat: 8g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 13g
  • Cholesterol: 228mg

Keywords: Use ripe avocados for the best creaminess. Feel free to add cucumbers or radishes for extra crunch.

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