Description
Mediterranean Chicken Zucchini Bake is a vibrant, healthy dish that brings the flavors of the Mediterranean straight to your kitchen. This one-pan meal combines tender chicken, fresh zucchini, and a medley of colorful vegetables topped with gooey cheese, making it perfect for weeknight dinners or casual gatherings. With just 35 minutes from prep to plate, this recipe not only delights the senses but also simplifies cleanup, allowing you to spend more time enjoying your meal. Packed with lean protein and nutritious veggies, it’s a balanced option that caters to health-conscious eaters. Customize it with your favorite ingredients for a personalized touch that will make this dish a family favorite.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 medium zucchinis
- 1 cup cherry tomatoes
- ½ red onion
- 2 cloves garlic
- olive oil
- dried oregano
- dried basil
- smoked paprika
- salt
- black pepper
- red pepper flakes (optional)
- mozzarella cheese
- Parmesan cheese
- fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Grease a 9×13-inch baking dish with olive oil.
- In a large bowl, combine diced chicken, sliced zucchini, halved cherry tomatoes, thinly sliced red onion, and minced garlic.
- Add olive oil and seasonings; mix well.
- Spread the mixture in the baking dish and top with mozzarella and Parmesan cheese.
- Cover with foil and bake for 20 minutes; then uncover and bake an additional 10-15 minutes until cheese is golden brown.
- Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of the bake (approximately 250g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg
Keywords: Feel free to substitute or add other vegetables like bell peppers or spinach. For a gluten-free version, ensure cheese options are gluten-free. This dish can be prepared ahead of time; simply bake before serving.