Description
Start your day with a vibrant Mediterranean Breakfast Plate featuring Eggs, Feta, and Avocado. This delightful dish is a perfect blend of creamy avocado, protein-packed hard-boiled eggs, juicy cherry tomatoes, and tangy feta cheese. Not only is it visually appealing with its colorful ingredients, but it’s also quick to prepare—taking just 15 minutes from start to finish. Whether enjoyed as a hearty breakfast, light lunch, or brunch option, this wholesome meal is sure to energize your day.
Ingredients
Scale
- 2 hard-boiled eggs
- 1 ripe avocado
- 56 cherry tomatoes
- 2 oz feta cheese
- Salt and pepper (to taste)
- Optional: olive oil or zaatar
Instructions
- Boil the eggs for 9-10 minutes until hard-boiled. Cool in cold water before peeling and slicing.
- Slice the avocado and halve the cherry tomatoes.
- Arrange the sliced eggs, avocado, feta cheese, and tomatoes on a serving plate.
- Season with salt and pepper; drizzle with olive oil or sprinkle with zaatar if desired.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 385
- Sugar: 4g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 370mg
Keywords: Use ripe avocados for optimal creaminess. Customize with fresh herbs like basil or parsley for added flavor. Feel free to add extra veggies like cucumbers or spinach for more nutrition.