Description
Discover the Mediterranean Avocado & Egg Power Plate, a vibrant and nutritious meal that harmoniously melds fresh ingredients into a delicious dish. This recipe features creamy ripe avocado, protein-packed soft-boiled eggs, and colorful veggies, making it an ideal choice for breakfast, brunch, or a light lunch. With its quick prep time of just 17 minutes, you can enjoy this wholesome dish even on your busiest days. The delightful combination of flavors is enhanced by olives and feta cheese, giving it a true Mediterranean flair. Enjoy this meal as is or customize it with your favorite toppings for an exciting twist every time.
Ingredients
- 1 slice whole grain or sourdough bread
- 1 ripe avocado
- 2 thick tomato slices
- 2 soft-boiled eggs
- 1 cup cucumber slices
- 1 cup feta cheese, cubed
- 4–6 olives (Kalamata + green)
- 1 tsp olive oil
- Fresh parsley or cilantro, chopped
- Salt & black pepper to taste
Instructions
- Toast the bread until golden brown. While toasting, mash the avocado with salt in a bowl and spread it on the toast. Top with tomato slices and drizzle olive oil.
- Boil water in a pot and cook the eggs for exactly 7 minutes. Transfer to ice water to cool before peeling and halving.
- Assemble the plate by arranging the avocado toast alongside halved eggs and cucumber slices. Add feta cubes and olives on top, finishing with chopped herbs and additional seasoning if desired.
- Serve immediately for maximum freshness.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Breakfast/Brunch
- Method: Boiling/Toasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 540
- Sugar: 3g
- Sodium: 850mg
- Fat: 36g
- Saturated Fat: 10g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 19g
- Cholesterol: 370mg
Keywords: Ensure avocados are ripe for optimal creaminess. Adjust egg cooking time for firmer yolks if preferred. Experiment with different types of feta cheese for varied flavors.