Description
Experience a burst of flavor with this vibrant mango salad featuring spicy mango dressing. Perfect for summer gatherings or as a delightful side dish, this refreshing salad combines juicy mangoes, crisp cucumbers, and zesty lime dressing. Optional jalapeño adds a spicy kick, making it incredibly versatile. Whether enjoyed solo or paired with grilled proteins, this salad is not only visually appealing but also packed with nutrients. Whip it up in just 10 minutes for an easy yet impressive addition to your meal!
Ingredients
Scale
- 2 ripe mangoes, peeled and cubed
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- 1 teaspoon honey (or maple syrup for vegan)
- 1/2 jalapeño, finely chopped (optional)
- Salt and black pepper to taste
Instructions
- Wash and prepare all fresh produce.
- In a large bowl, combine mango, cucumber, red onion, and cilantro.
- In a small bowl, whisk together lime juice, olive oil, honey/maple syrup, salt, and black pepper until blended.
- Pour the dressing over the salad mixture and toss gently to coat.
- For added heat, mix in the jalapeño.
- Chill in the refrigerator for 15–20 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: International
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 18g
- Sodium: 140mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Choose ripe mangoes for maximum sweetness. Adjust the spice level by varying the amount of jalapeño. Experiment with fresh herbs like mint or basil for added flavor.