Description
Experience the vibrant flavors of a classic taco in a fresh, wholesome format with our Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing. This enticing dish brings together tender taco-seasoned chicken, crisp romaine lettuce, and a colorful medley of vegetables, all drizzled with a zesty lime-cilantro dressing. Perfect for any occasion, whether it’s a quick lunch or a family dinner, this salad is not only delicious but also nutritious and customizable to suit your tastes. With its explosive flavors and eye-catching presentation, it’s sure to be a hit at your table.
Ingredients
- 1 1/4 pounds boneless skinless chicken breasts
- 4 cups romaine lettuce
- 1 medium tomato
- 1/2 cup canned corn
- 1/2 cup canned black beans
- 1 medium Hass avocado
- 1 cup shredded cheese (Monterey Jack and cheddar blend)
- Tortilla chips (for crunch)
- Creamy dressing: mayonnaise, sour cream, lime juice, cilantro
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Cook bite-sized chicken pieces seasoned with taco seasoning until golden brown (about 5 minutes).
- Layer romaine lettuce on a large platter, then top with diced tomatoes, corn, black beans, avocado, shredded cheese, crushed tortilla chips, and cooked chicken.
- Prepare the creamy dressing by mixing mayonnaise, sour cream, lime juice, and remaining taco seasoning in a small bowl; whisk until smooth.
- Stir in minced cilantro and drizzle the dressing over the salad before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: Approximately 1 bowl (350g)
- Calories: 540
- Sugar: 5g
- Sodium: 780mg
- Fat: 29g
- Saturated Fat: 7g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 11g
- Protein: 34g
- Cholesterol: 80mg
Keywords: Customize your salad by adding grilled corn or swapping chicken for beans for a vegetarian option. For meal prep convenience, store components separately and assemble just before serving for optimal freshness.