Kale and Brussels Sprout Salad

This Kale and Brussels Sprout Salad is a delightful mix of flavors and textures, making it perfect for any occasion. Whether you’re hosting a family dinner or looking for a healthy lunch option, this salad is sure to impress. With its fresh ingredients like shredded kale, Brussels sprouts, cranberries, and crunchy almonds, you’ll enjoy a nutritious dish that’s both simple to prepare and full of vibrant taste.

Why You’ll Love This Recipe

• Nutritious Ingredients: Packed with fiber, vitamins, and minerals, this salad promotes overall health.
• Quick Preparation: With only 20 minutes of prep time, it’s perfect for busy weeknights or last-minute gatherings.
• Versatile Flavor Profile: The balance of sweet cranberries and savory Pecorino cheese creates an irresistible flavor combination.
• Fresh and Crisp Texture: Enjoy the satisfying crunch of toasted almonds alongside tender greens.
• Make Ahead Option: This salad can be made in advance, allowing the flavors to meld together beautifully.

Tools and Preparation

To create this delicious Kale and Brussels Sprout Salad, you’ll need some essential kitchen tools. Having the right equipment will make your preparation smoother.

Essential Tools and Equipment

• Food Processor
• Baking Sheet
• Mason Jar
• Mortar and Pestle
• Large Bowl

Importance of Each Tool

• Food Processor: Speeds up the shredding process for kale and Brussels sprouts.
• Mason Jar: Ideal for mixing and marinating your dressing with ease.
• Mortar and Pestle: Helps to release the flavors of garlic when muddling with salt and pepper.

Ingredients

This kale and Brussels sprout salad is filled with shredded kale and sprouts, cranberries, marinated onions, almonds, and pecorino cheese. It’s simple, fresh, and sure to be a family favorite!

For the Salad

• 4 cloves of garlic (minced)
• 1 teaspoon black pepper
• 1 teaspoon sea salt
• ¼ cup olive oil
• 2 Tablespoons balsamic vinegar
• 1 yellow onion (super thinly sliced)
• 1 large bunch of Lacinato kale (washed and de-stemmed)
• 1 lb Brussels sprouts
• Juice of 2 lemons
• ⅔ cup dried cranberries
• ¼ teaspoon red pepper flakes
• Pinch of nutmeg
• ¾ cup finely grated Pecorino Romano cheese (fresh Parmesan will work too)
• ¼ cup almonds (sliced or chopped)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Kale and Brussels Sprout Salad

Step 1: Preheat the Oven

Preheat your oven to 350°F. Spread the sliced or chopped almonds on a baking sheet.

Step 2: Toast the Almonds

Place the baking sheet in the oven. Toast the almonds for about 5 minutes. Stir them after 5 minutes. Continue to toast for an additional 3-4 minutes until they are golden brown. Remove from the oven and let cool.

Step 3: Prepare the Dressing

While the almonds are toasting, prepare your dressing. Use a mortar and pestle to muddle together the minced garlic with sea salt and black pepper. Transfer this mixture into a mason jar along with olive oil, balsamic vinegar, and thinly sliced onion. Shake well to combine all ingredients and let marinate.

Step 4: Shred the Greens

In a food processor fitted with a slicing blade, shred both the Brussels sprouts followed by the kale. If you prefer chopping by hand, slice them very thinly instead. Place shredded vegetables in a large bowl.

Step 5: Massage the Kale Mixture

Pour lemon juice over the kale and Brussels sprout mixture in your bowl. Sprinkle with a little sea salt. Using clean hands, massage the mixture until it softens slightly.

Step 6: Combine Ingredients

Add cranberries, red pepper flakes, nutmeg, and pour the marinated dressing over this salad mixture. Stir well to ensure everything is evenly coated. Finally, add finely grated cheese into your salad mix before giving it another stir. Top off with toasted almonds.

Step 7: Serve or Marinate

You can enjoy your salad right away or let it sit in the fridge for some time. This allows all flavors to meld together beautifully before serving.

How to Serve Kale and Brussels Sprout Salad

This Kale and Brussels Sprout Salad is versatile and can be served in various ways to enhance your meal experience. Whether you want it as a main dish or a side, these serving suggestions will elevate the enjoyment of this fresh salad.

As a Main Course

• Pair it with grilled chicken or fish for a nutritious, protein-packed meal.
• Serve it alongside quinoa or brown rice to make it more filling.

On the Side of Barbecue Dishes

• This salad complements barbecue chicken or ribs nicely, adding a fresh crunch.
• It balances out rich flavors from smoked meats, providing a refreshing contrast.

In a Wrap or Sandwich

• Use the salad as a filling in wraps for an on-the-go lunch option.
• Add it to sandwiches for extra texture and flavor.

With Toasted Bread

• Serve the salad on top of toasted sourdough or whole grain bread for a delightful appetizer.
• Drizzle with balsamic reduction for added sweetness.

How to Perfect Kale and Brussels Sprout Salad

To achieve the best flavor and texture in your Kale and Brussels Sprout Salad, consider these helpful tips:

• Use fresh ingredients: Fresh kale and sprouts enhance the overall taste and nutritional value of your salad.
• Massage the kale: This breaks down tough fibers, making the kale tender and easier to eat.
• Adjust seasoning: Taste your dressing before adding it to ensure it’s balanced; adjust salt, pepper, or acidity as needed.
• Incorporate variety: Experiment with different nuts or cheeses like feta for unique flavor combinations.
• Let it marinate: Allowing the salad to sit for at least 15 minutes after dressing helps flavors meld together beautifully.
• Serve chilled: Chilling the salad enhances its refreshing qualities, especially on warm days.

Best Side Dishes for Kale and Brussels Sprout Salad

When planning your meal, consider these delightful side dishes that pair perfectly with Kale and Brussels Sprout Salad. They add variety while complementing the flavors of your salad beautifully.

1. Grilled Chicken: Juicy chicken seasoned with herbs adds protein and pairs well with the freshness of the salad.
2. Quinoa Pilaf: A nutty quinoa dish infused with spices provides additional texture and nutrition.
3. Roasted Sweet Potatoes: Their natural sweetness balances the savory elements of the salad while offering health benefits.
4. Garlic Bread: Crispy garlic bread serves as a delicious contrast to the crunchy textures of your salad.
5. Lemon Herb Rice: Flavored rice complements the citrus notes from lemon juice in the salad, enhancing overall freshness.
6. Steamed Green Beans: Lightly seasoned green beans add another layer of greens to your meal while remaining simple yet flavorful.

Common Mistakes to Avoid

To make the best kale and Brussels sprout salad possible, it’s essential to avoid some common pitfalls.

• Skipping the massage: Failing to massage the kale can leave it tough. Spend a minute gently rubbing the leaves with lemon juice and salt to soften them.
• Overcooking the almonds: Toasting almonds too long can make them bitter. Keep an eye on them and remove them as soon as they turn golden brown.
• Ignoring freshness: Using wilted or old greens will affect the taste and texture of your salad. Always choose fresh, vibrant kale and Brussels sprouts for a crisp salad.
• Not letting the dressing marinate: Rushing the marination process can lead to a bland salad. Allow your dressing to sit for at least 10 minutes to enhance its flavor.
• Skipping cheese: Omitting Pecorino cheese may result in a less savory dish. The cheese adds depth; consider using fresh Parmesan if you don’t have Pecorino.

Storage & Reheating Instructions

Refrigerator Storage

• item Store the salad in an airtight container.
• item It will last up to 3 days in the refrigerator.

Freezing Kale and Brussels Sprout Salad

• item This salad is not ideal for freezing due to its texture and ingredients. It’s best enjoyed fresh.

Reheating Kale and Brussels Sprout Salad

• Oven: Preheat your oven to 350°F, place the salad in an oven-safe dish, and heat for about 10 minutes, stirring occasionally.
• Microwave: Use a microwave-safe container; heat on medium power for 1-2 minutes until warmed through.
• Stovetop: Heat a skillet over medium-low heat, add the salad, and stir gently until warmed.

Frequently Asked Questions

What makes this Kale and Brussels Sprout Salad healthy?

This salad is packed with nutrients from fresh vegetables, nuts, and dried fruit. It provides fiber, vitamins, and healthy fats while being low in calories.

Can I customize my Kale and Brussels Sprout Salad?

Absolutely! You can add proteins like grilled chicken or chickpeas or swap out ingredients like cranberries for different dried fruits or nuts based on your preferences.

How do I prevent my kale from being bitter?

Massaging the kale with lemon juice and salt helps break down its fibers and reduces bitterness. Don’t skip this step!

What other dressings work well with this salad?

You can try vinaigrettes made with lemon juice or apple cider vinegar for a different flavor profile. A creamy dressing could also be delicious if you prefer something richer.

Final Thoughts

This kale and Brussels sprout salad is not only simple but also versatile enough for any occasion. With its blend of textures and flavors, it appeals to both casual eaters and health enthusiasts alike. Don’t hesitate to customize it with your favorite ingredients! Give it a try today!