Description
Japanese Zucchini is a delightful and vibrant side dish that brings a burst of flavor to your dining table. This quick recipe combines tender sautéed zucchini with sweet onions, soy sauce, and teriyaki sauce, creating a delicious complement to any Asian-inspired meal or grilled fare. Perfect for busy weeknights or entertaining guests, this healthy dish is rich in vitamins and low in calories, making it an excellent way to incorporate more vegetables into your diet. With customizable spice levels and easy preparation, you’ll find that Japanese Zucchini quickly becomes a favorite in your culinary repertoire.
Ingredients
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion (coarsely chopped)
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon black pepper
- 1 teaspoon toasted sesame seeds
- Fresh parsley (for garnish)
Instructions
- Cut zucchini into 2-inch long pieces and then into wedges.
- Heat vegetable oil in a nonstick skillet over medium-high heat.
- Add zucchini and onion; sauté for about 2 minutes until they begin to soften.
- Pour in teriyaki and soy sauces, sprinkle with red pepper flakes and black pepper. Cook for an additional 4-5 minutes until desired tenderness is reached.
- Remove from heat and garnish with toasted sesame seeds before serving.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 100
- Sugar: 4g
- Sodium: 470mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added texture, try including bell peppers or carrots in the sauté. Adjust the level of red pepper flakes based on your spice preference for a personalized touch.