Description

Indulge in the satisfying flavors of High Protein Philly Cheesesteak Rice Bowls, a hearty meal that combines tender beef, savory cheese sauce, and creamy garlic parmesan rice. This delightful dish is perfect for cozy dinners or meal prep, ensuring you enjoy every bite without sacrificing nutrition. The robust combination of seasoned steak and fresh vegetables creates an unforgettable taste experience while delivering a substantial protein boost ideal for fitness enthusiasts. Customize it to your liking with various veggies and spice levels, making it a versatile option for any palate.

Ingredients

Scale

2000g raw top sirloin beef
3 tsp salt
3 tsp black pepper
4 tsp garlic powder
4 tsp onion powder
6 tsp olive oil (optional)
40g light butter (for cooking)
400g white onion
200g green bell pepper
200g red bell pepper
1 tsp salt
1 tsp black pepper
16 reduced-fat cheese slices
500g 1% milk
200g low fat cheddar
20g light butter
50g minced garlic
520g uncooked basmati rice
1 tsp chili flakes (optional)
2 tbsp fresh parsley
120g grated parmesan

Instructions

Marinate the thinly sliced beef with salt, pepper, garlic powder, onion powder, and Worcestershire sauce.
Sauté onions and bell peppers in melted butter until softened; remove from pan.
In the same pan, cook minced garlic and mix in cooked rice with chili flakes, parsley, and parmesan.
Sear marinated steak until browned; return veggies to pan.
Stir in cheese slices and milk until melted into a creamy sauce.
Serve the cheesy steak mixture over garlic parmesan rice.

Prep Time: 20 minutes
Cook Time: 30 minutes
Category: Main
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 bowl (approx. 450g)
Calories: 580
Sugar: 4g
Sodium: 850mg
Fat: 28g
Saturated Fat: 11g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 56g
Fiber: 3g
Protein: 38g
Cholesterol: 90mg

Keywords: Use fresh vegetables for the best flavor. Feel free to substitute brown rice for added fiber. Experiment with different types of cheese for unique variations.