Description
Indulge in the deliciousness of Grilled Garlic Chicken with Peppers and Rice, a quick and satisfying dish perfect for busy weeknights or casual gatherings. This recipe features tender, marinated chicken breasts grilled to perfection and paired with vibrant bell peppers. Fluffy jasmine rice serves as a hearty base, ensuring every bite is full of flavor.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 green bell pepper
- 1 red bell pepper
- 2 garlic cloves
- 250 ml steamed jasmine rice
- Soy sauce
- Oyster sauce
- Sesame oil
Instructions
- Rinse jasmine rice under cold water until clear. Cook according to package instructions; fluff with a fork.
- Marinate cubed chicken in soy sauce and sesame oil for 10-15 minutes.
- Heat olive oil in a large pan over medium-high heat. Cook marinated chicken until golden brown; set aside.
- In the same pan, sauté minced garlic and chopped peppers for 2-3 minutes until slightly softened.
- Combine sauces and cornstarch slurry; pour into the pan with peppers, stirring well.
- Return chicken to the pan; cook until the sauce thickens, about 1-2 minutes.
- Serve over rice, garnishing with sesame seeds and green onions.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 75mg
Keywords: Marinate chicken longer for enhanced flavor. Swap jasmine rice for basmati or long-grain rice as desired. Add other vegetables like broccoli or snap peas for extra nutrition.