Description
Fresh Fruit Desserts: Light and Sweet Treats are the perfect way to indulge in a refreshing, guilt-free dessert. Ideal for summer gatherings or a light evening treat, these delightful parfaits are layered with creamy Greek yogurt, vibrant berries, and a crunchy topping. Not only are they visually stunning, but they also burst with flavor and nutrients. Quick to prepare in just 30 minutes, these desserts allow you to focus on what truly matters—enjoying time with family and friends. Customize them to your liking by swapping out fruits or adding different toppings. Whether served individually or family-style, these fruity delights are sure to impress!
Ingredients
- 1 cup strawberries, sliced
- 1 cup blueberries
- 1 cup raspberries
- 2 cups Greek yogurt
- 2 tablespoons honey or maple syrup (optional)
- 1 cup granola or crushed graham crackers
- Fresh mint leaves for garnish
Instructions
- Wash and dry all berries; slice strawberries.
- Mix honey or maple syrup into Greek yogurt if desired.
- In serving glasses, layer yogurt at the bottom, followed by mixed berries, then granola.
- Repeat layers until glasses are filled.
- Top with honey drizzle and fresh mint for garnish.
- Chill for 10-15 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Dessert
- Method: Layering
- Cuisine: American
Nutrition
- Serving Size: 1 parfait (200g)
- Calories: 220
- Sugar: 18g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg
Keywords: Use ripe fruits for enhanced sweetness. Greek yogurt provides a creamy texture with less sugar than regular yogurt. Feel free to substitute granola with nuts or seeds for a gluten-free option.