Description
Cucumber Edamame Salad is a vibrant, refreshing dish that combines crisp cucumbers with protein-packed edamame, making it an ideal choice for summer picnics, barbecues, or a healthy side for any meal. Bursting with flavor from a savory dressing of sesame oil and tamari, this salad is not only easy to prepare but also visually appealing. In just 15 minutes, you can create a colorful addition to your dining table that caters to health-conscious eaters and those seeking delicious, nutritious options. Perfectly versatile, you can serve it as a light lunch, alongside grilled proteins, or as an appetizer at gatherings. Enjoy the balance of textures and flavors that make this salad a go-to recipe for all occasions.
Ingredients
- 2 English cucumbers (small diced)
- 1 (12 oz) package shelled edamame (thawed)
- 1 cup chopped green onion
- 1 handful chopped fresh cilantro
- Dressing: neutral oil
- rice vinegar
- tamari/soy sauce
- sesame oil
- maple syrup
- chili crunch/paste
- garlic
- ginger
Instructions
- Dice the cucumbers into small pieces and place them in a large mixing bowl.
- Add edamame, green onions, and cilantro to the bowl.
- In a separate small bowl, whisk together the dressing ingredients until well mixed.
- Pour the dressing over the salad mix and toss gently to combine.
- Optional: Sprinkle with toasted sesame seeds before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 2g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Use fresh ingredients for enhanced flavor. Chill the salad for at least 30 minutes to allow flavors to meld. Feel free to customize with avocado or bell peppers for added texture.