Description
Creamy Veggie White Lasagna is a comforting and satisfying dish that brings together layers of fresh vegetables, a luscious béchamel sauce, and gooey cheese. Perfect for family dinners or gatherings, this delightful recipe offers a healthy twist on traditional lasagna while maintaining all the richness and flavor you crave. Bursting with vibrant colors and textures, it’s an ideal way to enjoy nutritious ingredients without sacrificing taste. With customizable options for seasonal veggies, this dish can easily become a favorite in your home.
Ingredients
Scale
- 2 cups shredded mozzarella cheese
- 1 cup grated Parmesan cheese
- 1 cup chopped spinach
- Béchamel sauce (made with butter, flour, and milk)
- Lasagna noodles
Instructions
- Prepare the béchamel sauce: Melt butter in a saucepan over medium heat, add flour to form a roux, then gradually whisk in milk until thickened. Season with salt and pepper.
- Preheat the oven to 375°F (190°C). In a baking dish, spread a layer of béchamel sauce, followed by noodles, half the spinach, and half the mozzarella cheese. Repeat layers and finish with Parmesan on top.
- Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 15 minutes until golden. Allow cooling before slicing.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (200g)
- Calories: 350
- Sugar: 4g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 40mg
Keywords: Fresh vegetables enhance flavor; consider adding zucchini or mushrooms. Let the lasagna rest after baking for easier slicing. Use gluten-free noodles if desired.