Description
Indulge in the ultimate summer appetizer with this Creamy High-Protein Pool Dip, also known as boat dip. Bursting with flavor and simplicity, this dip features a delightful blend of tangy Greek yogurt, rich cheddar cheese, and zesty Rotel tomatoes. Perfect for pool parties, game days, or picnics, it’s a healthier alternative that doesn’t skimp on taste. In just 10 minutes, you can whip up this crowd-pleaser that pairs beautifully with tortilla chips, fresh veggies, or even Fritos. With high protein content from Greek yogurt and cottage cheese, this dip is as nutritious as it is delicious!
Ingredients
- 12 oz plain nonfat Greek yogurt
- 4 oz cottage cheese (blended)
- 2 cups shredded cheddar cheese
- 10 oz Rotel (mild)
- 1 tbsp taco seasoning
- 1 tbsp ranch seasoning
- Fresh parsley for garnish
Instructions
- Gather all ingredients and measure them out.
- In a medium bowl, combine Greek yogurt, blended cottage cheese, and shredded cheddar cheese.
- Add Rotel, taco seasoning, and ranch seasoning; mix until well blended.
- Transfer to a serving dish and garnish with fresh parsley.
- Serve with your choice of tortilla chips, Fritos, or fresh veggies.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 30g
- Calories: 70
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 20mg
Keywords: For extra creaminess, blend the cottage cheese thoroughly before mixing. Chill the dip for at least one hour before serving to enhance flavors. Customize by adding diced jalapeños or varying the type of cheese.