Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche is a delightful dish that shines at breakfast, brunch, or any meal of the day. This healthy quiche stands out with its creamy cottage cheese and vibrant spinach, delivering a burst of flavor without the need for a crust. Perfect for gatherings or a cozy family dinner, this recipe is both nutritious and easy to prepare.

Why You’ll Love This Recipe

• Quick Preparation: This quiche can be whipped up in just under an hour, making it perfect for busy mornings or last-minute brunch plans.
• Protein-Packed: With cottage cheese and eggs, this dish offers a good dose of protein to keep you satisfied throughout the day.
• Versatile Ingredients: Feel free to swap in your favorite veggies or cheeses to make this quiche uniquely yours.
• Low-Carb Delight: Skipping the crust means fewer carbs while still enjoying a hearty meal.
• Great for Leftovers: This quiche tastes just as delicious the next day, making it an excellent option for meal prep.

Tools and Preparation

To create the perfect Cottage Cheese and Spinach Crustless Quiche, you’ll need some essential tools in your kitchen. Having these on hand will ensure smooth preparation and cooking.

Essential Tools and Equipment

• Skillet
• Whisk
• Mixing bowl
• 9-inch pie dish
• Baking sheet

Importance of Each Tool

• Skillet: Essential for sautéing vegetables, giving your quiche a delicious base flavor.
• Whisk: Helps combine ingredients smoothly, ensuring an even texture in your quiche.
• Mixing bowl: Provides ample space to mix all your ingredients without mess.
• 9-inch pie dish: The perfect size for baking your quiche while achieving an ideal shape.

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Ingredients

For the Vegetables

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped

For the Base Mixture

• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk

For Seasoning

• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C) to ensure it’s hot enough for baking.

Step 2: Sauté the Vegetables

In a skillet over medium heat:
* Heat the olive oil.
* Add the diced onion and bell pepper. Sauté until soft, about 3–4 minutes.

Step 3: Cook the Spinach

Add chopped spinach to the skillet:
* Cook until wilted, which should take about 2–3 minutes.
* Season with garlic powder, salt, and pepper. Remove from heat and let cool slightly.

Step 4: Prepare the Egg Mixture

In a large mixing bowl:
* Whisk together eggs, milk, and cottage cheese until smooth.

Step 5: Combine Ingredients

Fold in:
* The sautéed vegetable mixture
* Shredded cheese
Ensure everything is well combined.

Step 6: Bake the Quiche

Grease a 9-inch pie dish:
* Pour in the mixture evenly across the dish.

Step 7: Bake Until Golden

Place in preheated oven:
* Bake for about 40–45 minutes or until the top is golden brown and center is set.

Step 8: Serve Your Quiche

Let cool for about 5–10 minutes before slicing:
Enjoy warm or at room temperature!

How to Serve Cottage Cheese and Spinach Crustless Quiche

This delightful Cottage Cheese and Spinach Crustless Quiche is versatile and can be served in various ways. Whether for breakfast, brunch, or a light dinner, here are some serving suggestions to enhance your meal experience.

For Breakfast

• Pair with fresh fruit salad for a refreshing start to your day.
• Serve alongside whole-grain toast for added texture and fiber.

As a Brunch Dish

• Complement with mimosas made from sparkling water and orange juice for a festive touch.
• Include a side of roasted potatoes seasoned with herbs for heartiness.

For Lunch

• Accompany with a crisp garden salad drizzled with balsamic vinaigrette to balance the richness of the quiche.
• Serve with a cup of tomato basil soup for a comforting combination.

As an Appetizer

• Cut into small squares and serve on toothpicks for easy snacking at gatherings.
• Garnish with fresh herbs like parsley or chives for a pop of color.

How to Perfect Cottage Cheese and Spinach Crustless Quiche

To achieve the best results with your Cottage Cheese and Spinach Crustless Quiche, consider these helpful tips.

• Use fresh ingredients: Fresh spinach and high-quality cottage cheese will enhance flavor and texture.
• Allow cooling time: Letting the quiche cool slightly before slicing helps maintain its shape.
• Experiment with cheeses: Try using different cheeses like feta or goat cheese for unique flavor profiles.
• Adjust seasonings: Feel free to add spices like paprika or red pepper flakes to customize the taste.
• Bake until golden: Ensure the top is evenly browned; this indicates that it’s perfectly cooked.

Best Side Dishes for Cottage Cheese and Spinach Crustless Quiche

Pairing side dishes with your Cottage Cheese and Spinach Crustless Quiche can elevate your meal. Here are some great options that complement its flavors well.

1. Mixed Greens Salad: Lightly dressed greens add freshness and crunch.
2. Roasted Vegetables: Seasoned seasonal vegetables bring warmth and depth to the meal.
3. Fruit Compote: A sweet-tart compote enhances flavors, perfect for breakfast or brunch.
4. Avocado Toast: Creamy avocado adds richness; top it with red pepper flakes for heat.
5. Quinoa Salad: A protein-packed quinoa salad adds texture and nutrition to your plate.
6. Herbed Couscous: Fluffy couscous flavored with herbs offers a light, complementary side.

Common Mistakes to Avoid

When making Cottage Cheese and Spinach Crustless Quiche, it’s easy to make a few common mistakes. Here are some tips to help you out.

• Not Sautéing Vegetables Properly: Make sure to sauté the onion and bell pepper until they are soft. This enhances their flavor and ensures a delicious quiche.
• Skipping the Cooling Step: Allow the cooked vegetables to cool slightly before adding them to the egg mixture. This prevents the eggs from cooking prematurely.
• Overmixing the Batter: Mix just until combined when folding in the cheese and vegetables. Overmixing can lead to a dense texture instead of a light, fluffy quiche.
• Neglecting Seasoning: Don’t forget to season your mixture with salt, pepper, and Italian seasoning. This step is crucial for enhancing overall flavor.
• Using Expired Ingredients: Always check the freshness of your eggs and cottage cheese. Using expired ingredients can affect both taste and texture.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 3–4 days for best quality.

Freezing Cottage Cheese and Spinach Crustless Quiche

• Wrap tightly in plastic wrap or foil before placing in a freezer-safe container.
• Can be frozen for up to 2 months.

Reheating Cottage Cheese and Spinach Crustless Quiche

• Oven: Preheat to 350°F (175°C) and bake for about 15–20 minutes until warmed through.
• Microwave: Heat on medium power for 1–2 minutes, checking frequently.
• Stovetop: Warm in a skillet over low heat, covering with a lid to retain moisture.

Frequently Asked Questions

What can I serve with Cottage Cheese and Spinach Crustless Quiche?

You can pair it with a fresh salad or some roasted veggies for a balanced meal.

Can I use different cheeses in this quiche?

Absolutely! Feel free to experiment with other cheeses like feta or goat cheese for different flavors.

How do I know when the quiche is done baking?

The quiche is ready when the top is golden brown, and a toothpick inserted in the center comes out clean.

Can I make this dish ahead of time?

Yes, you can prepare it a day ahead and store it in the refrigerator. Just reheat before serving.

Is this recipe suitable for meal prep?

Yes! Cottage Cheese and Spinach Crustless Quiche makes an excellent meal prep option as it stores well and reheats easily.

Final Thoughts

Cottage Cheese and Spinach Crustless Quiche is not only healthy but also versatile. You can customize it by adding your favorite vegetables or switching up the cheese variety. Give this protein-packed dish a try; it’s perfect for breakfast, brunch, or even dinner!