Description
Coconut Curry Pumpkin Soup is a warming and flavorful dish that embodies the essence of comfort food. This delightful vegan soup marries the creamy richness of coconut milk with the sweet earthiness of pumpkin puree, seasoned with aromatic spices for a truly satisfying experience. In just over 35 minutes, you can prepare this one-pot wonder, making it perfect for cozy nights or gatherings with friends. Whether served as an appetizer or a hearty meal paired with crusty bread, this soup is adaptable to suit various tastes and dietary needs. Enjoy a bowl of comforting goodness that’s both nutritious and delicious.
Ingredients
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon mild curry powder
- 1/2 teaspoon garam masala spice blend
- 3 cups vegetable stock
- 1 (14 ounce) can coconut milk (plus more for serving)
- 3 cups pumpkin puree (or butternut squash)
- Salt and pepper (to taste)
- Pumpkin seeds, toasted (optional)
- Fresh cilantro, chopped (optional)
Instructions
- In a medium cooking pot, heat olive oil over medium heat until sizzling.
- Add diced onion and sauté until soft and translucent (about 4 minutes).
- Stir in minced garlic and ginger; cook until fragrant (about 1 minute).
- Mix in curry powder and garam masala, stirring for about 15 seconds.
- Pour in vegetable stock, coconut milk, and pumpkin puree; stir to combine and bring to a boil.
- Reduce heat to low, cover, and simmer for 20 minutes. Season with salt and pepper.
- Blend the soup until smooth using an immersion blender or in batches with a regular blender.
- Serve hot, garnished with a drizzle of coconut milk and optional toppings like toasted pumpkin seeds or fresh cilantro.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 500mg
- Fat: 11g
- Saturated Fat: 9g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added creaminess, use full-fat coconut milk. Adjust spices according to your taste preference; consider adding cumin or turmeric for more depth. Incorporate fresh vegetables like spinach or kale for extra nutrition.