Description
Cilantro Lime Quinoa Salad is a vibrant and nutritious dish that can be prepared in just 30 minutes, making it the ideal choice for a quick lunch or a refreshing side at your next gathering. This delightful salad features protein-packed quinoa and white beans, tossed with crisp vegetables and dressed in a zesty cilantro lime dressing that elevates every bite. Perfectly versatile, you can serve it as a main course or as a complement to grilled meats, tacos, or even as a picnic staple. Enjoy this wholesome dish that’s not only delicious but also vegan-friendly!
Ingredients
- 1 cup uncooked quinoa
- 1 can (15 oz) white beans, rinsed and drained
- ⅓ cup red onion, finely diced
- ½ cucumber, chopped
- ½ cup fresh cilantro
- Juice of 2 limes
- ¼ cup plain unsweetened plant-based yogurt (or olive oil)
- 1 tbsp maple syrup
Instructions
- Cook the quinoa according to package instructions. Fluff with a fork and let it cool.
- In a food processor or blender, combine cilantro, lime juice, yogurt (or olive oil), garlic, coriander, vinegar, and maple syrup. Blend until smooth.
- In a mixing bowl, combine cooled quinoa with white beans, red onion, and cucumber. Gently toss to mix.
- Pour the dressing over the salad mixture and toss again until well combined.
- Season with salt and pepper to taste before serving. Chill for enhanced flavors if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 7g
- Sodium: 280mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 0mg
Keywords: Use fresh ingredients for the best flavor. Customize the recipe by swapping beans or adding additional vegetables like bell peppers or corn. This salad is great for meal prep; store in an airtight container for up to 3-5 days.