Description
Indulge in the delightful taste of Chocolate Peanut Butter Banana Bites, a perfect guilt-free treat that combines the creamy richness of peanut butter, the sweetness of ripe bananas, and the decadent touch of dark chocolate. These bites are not only simple to prepare but also serve as a versatile snack for any occasion. Whether you’re cooling off on a warm day or looking for a quick dessert after dinner, these frozen bites are a wholesome choice that everyone will enjoy. With just four key ingredients and minimal prep time, you can whip up a batch and store them in your freezer for an instant sweet fix!
Ingredients
- 3 ripe bananas
- 1/3 cup natural peanut butter
- 1/2 cup dark chocolate chips
- 2 teaspoons coconut oil
Instructions
- Peel and slice bananas into rounds about 1/4 inch thick.
- On parchment paper, place 1/2 teaspoon of peanut butter on each banana slice and sandwich with another slice. Freeze for 1 hour.
- Melt chocolate chips with coconut oil in a microwave-safe bowl until smooth.
- Dip each frozen banana bite halfway into the melted chocolate, then freeze again for about 15 minutes.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 2 bites (30g)
- Calories: 90
- Sugar: 7g
- Sodium: 5mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Use fully ripe bananas for maximum sweetness. Customize your bites by adding toppings like crushed nuts or sea salt before freezing. Store extra bites in an airtight container to maintain freshness.