Description
Enjoy a vibrant and nutritious Chicken Veggie Stir-Fry with Brown Rice Bowl that’s perfect for busy weeknights or meal prep. This delightful dish features tender chicken strips sautéed with a colorful medley of fresh vegetables, all tossed together in a savory soy sauce blend. Ready in just 25 minutes, this quick meal is not only satisfying but also packed with protein and fiber, making it an ideal choice for a healthy dinner. Customize it with your favorite veggies or seasonings to suit your taste, and you’ll have a delicious meal that everyone will love.
Ingredients
Scale
- 1 chicken breast, cut into strips
- 1 tsp olive oil
- zucchini, chopped
- 1 cup broccoli florets
- red bell pepper, sliced
- 1 cup chopped onion
- 1 tbsp low-sodium soy sauce
- 1 tsp garlic powder
- Salt & pepper, to taste
- Optional: chili flakes or sesame oil
- 1 cup cooked brown rice
- Optional: pinch of salt or a drizzle of olive oil
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken strips and cook until browned and no longer pink (about 6-8 minutes). Set aside.
- In the same skillet, add chopped vegetables and stir-fry for 5-7 minutes until tender-crisp.
- Mix in soy sauce and garlic powder, then return the chicken to the skillet. Stir to combine.
- Warm cooked brown rice separately, fluff with a fork, and serve alongside the stir-fry.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 410
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 75mg
Keywords: Feel free to swap in your favorite vegetables like carrots or snap peas for variety. For added flavor, garnish with chili flakes or a drizzle of sesame oil before serving.