Description
Indulge in the creamy delight of Chicken, Spinach, and Mushroom Low Carb Oven Dish—a perfect harmony of tender chicken, vibrant spinach, and earthy mushrooms, all enveloped in a rich sauce. This wholesome recipe is not only a feast for the taste buds but also fits seamlessly into a low-carb lifestyle, making it an ideal choice for family dinners or meal prep. With minimal cleanup thanks to one-pan cooking and just 6 grams of carbs per serving, this dish is both satisfying and nutritious. Elevate your dinner experience with this easy-to-follow recipe that promises flavor and comfort in every bite!
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1 tsp dried thyme or Italian seasoning
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Fresh parsley, chopped (optional)
Instructions
- Preheat the oven to 375°F (190°C). Prepare a baking dish by greasing it or lining it with parchment paper.
- In a large skillet over medium heat, heat olive oil. Season the chicken breasts with salt, pepper, and thyme or Italian seasoning. Cook for about 5-6 minutes on each side until golden brown. Remove from skillet and set aside.
- In the same skillet, add minced garlic and sauté for 1 minute. Add sliced mushrooms and cook for about 5 minutes until softened. Stir in chopped spinach until wilted.
- Pour in heavy cream and chicken broth; stir well and let simmer for 3-4 minutes until slightly thickened.
- Place the cooked chicken in the prepared baking dish and pour the creamy vegetable sauce over it. Top with mozzarella and Parmesan cheese.
- Bake for 15-20 minutes until cheese is melted and bubbly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 620mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 110mg
Keywords: Feel free to swap vegetables based on your preference—broccoli or bell peppers work well too. For a dairy-free version, substitute heavy cream with coconut milk or plant-based alternatives.