Description
Indulge in the incredible flavors of Brown Sugar Garlic Chicken, a dish that effortlessly combines sweet and savory elements to create a meal that’s perfect for any occasion. This easy-to-make recipe takes just minutes to prepare and features tender chicken breasts coated in a luscious brown sugar garlic sauce. Ideal for weeknight dinners or special gatherings, this chicken is sure to impress your family and friends alike. Pair it with rice, pasta, or a fresh salad for a balanced meal that everyone will love!
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 1/4 cup brown sugar
- 1 tbsp water
- 1 tsp garlic powder
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Spray a baking dish with non-stick cooking spray.
- Season the chicken breasts with salt and pepper on both sides and place them in the baking dish.
- In a small bowl, mix brown sugar, water, garlic powder, dried thyme, salt, and black pepper until well blended.
- Pour the sauce over the seasoned chicken evenly.
- Bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C). Allow to rest before serving.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 9g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
Keywords: For added flavor, marinate the chicken in the sauce for at least 30 minutes before baking. Feel free to customize by adding fresh vegetables like bell peppers or broccoli to the baking dish.