Description
Enjoy a deliciously creamy Breakfast Pumpkin Pie Smoothie! Quick and easy to make, it’s perfect for breakfast or an energizing snack. Try it today!
Ingredients
Scale
- 1 cup 2% milk
- 1 medium banana
- 3/4 cup unsweetened pumpkin puree
- 1/2 cup instant oatmeal (gluten-free)
- 1/2 cup vanilla Greek yogurt
- 3 tbsp maple syrup
- 1 1/2 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1 cup ice
Instructions
- Combine all ingredients in a blender.
- Blend on high for about one minute or until smooth.
- Pour into glasses and serve immediately.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 300
- Sugar: 26g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg
Keywords: For an extra creamy texture, use frozen bananas. Adjust sweetness by modifying the amount of maple syrup. Experiment with spices to create your perfect flavor profile.