Description
Experience the vibrant flavors of our Black Bean Taco Salad, a delightful vegetarian dish that transforms your meal routine into a fiesta. This colorful salad is brimming with fresh vegetables, hearty black beans, and sweet corn, all brought together with a creamy homemade salsa dressing. Perfect for lunch, dinner, or entertaining guests, it caters to both health enthusiasts and taco lovers alike.
Ingredients
- Romaine lettuce
- Red bell pepper
- Black beans (drained and rinsed)
- Corn (canned or steamed)
- Tomatoes
- Green onion
- Cheddar cheese
- Tortilla chips
- Sour cream
- Red salsa
- Ground cumin
- Lime
Instructions
- In a mixing bowl, combine sour cream, red salsa, ground cumin, salt, and lime juice. Whisk until smooth.
- Prepare corn by grilling or steaming until heated through.
- Chop romaine lettuce, red bell pepper, tomatoes, and green onion into small pieces.
- In a large bowl, mix chopped veggies with black beans, corn, crushed tortilla chips, and cheddar cheese.
- Just before serving, toss the salad with dressing until evenly coated.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 350
- Sugar: 5g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 30mg
Keywords: Customize your salad by adding toppings like avocado or jalapeños for extra flavor. For protein options, consider grilled chicken or tofu. Serve in crispy tortilla bowls for a fun twist.