Description
Indulge in the refreshing taste of Banana Peach Smoothies, a delightful blend perfect for any time of day! With just five wholesome ingredients and a quick five-minute prep time, this smoothie is the ultimate breakfast or snack choice. The creamy texture of bananas combined with the sweetness of peaches creates a nutrient-packed drink that will satisfy your cravings and fuel your day. Whether you’re in need of a morning pick-me-up or a post-workout recovery drink, this versatile recipe has you covered.
Ingredients
Scale
- 1 cup whole milk (or alternative)
- ½ cup plain Greek yogurt
- 1 ripe banana
- 2 cups sliced frozen peaches
- 1 tablespoon maple syrup or honey
Instructions
- Gather all ingredients.
- In a high-speed blender, add the ingredients in this order: milk, Greek yogurt, banana, frozen peaches, and maple syrup or honey.
- Blend until smooth for about 30-60 seconds.
- Pour into glasses and enjoy immediately!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (250g)
- Calories: 290
- Sugar: 28g
- Sodium: 110mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 20mg
Keywords: For added nutrition, consider tossing in a handful of spinach or swapping Greek yogurt for a dairy-free option. Adjust the sweetness to your liking by adding more maple syrup or honey as needed.