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Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots


  • Author: Alisha Potter
  • Total Time: 45 minutes
  • Yield: Approximately 12 servings (36 tots) 1x

Description

Baked Sweet Potato Zucchini Tots are a scrumptious and nutritious alternative to traditional tater tots, perfect for any occasion. These veggie-packed bites combine the natural sweetness of sweet potatoes with the freshness of zucchini, creating a delightful flavor that both kids and adults will love. Easy to prepare and gluten-free, these baked delights are an excellent option for snacks, appetizers, or side dishes. With just a handful of wholesome ingredients and minimal prep time, you can whip up these crunchy treats in no time. Serve them warm with your favorite dipping sauces for an enjoyable family meal or party platter that everyone can savor.


Ingredients

Scale
  • 2 grated zucchinis (about 250g)
  • 1 cup cooked mashed sweet potato (about 250g)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons coconut flour
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 160C/350F and line a baking tray with parchment paper.
  2. Squeeze out excess moisture from the grated zucchini to ensure crispiness.
  3. In a mixing bowl, combine the drained zucchini, mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour. Mix until well combined.
  4. Form tablespoon-sized portions into tots and place them on the prepared baking sheet with space between each.
  5. Bake for 30-35 minutes until golden brown.
  6. Serve warm with your choice of dipping sauce.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Snack/Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 3g
  • Sodium: 210mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Ensure you thoroughly drain the zucchini to avoid soggy tots. Feel free to customize the spices or add cheese if not following a vegan diet. For extra crunch, leave space between each tot while baking.