Description
Avocado Mango Salad with a Zesty Lime Dressing is the quintessential summer dish that brings together the creamy richness of avocados and the sweet, juicy flavor of ripe mangoes. Tossed in a tangy lime dressing, this vibrant salad is not only refreshing but also incredibly simple to make, taking just 15 minutes from start to finish. Perfect for summer picnics, barbecues, or a light lunch at home, this salad celebrates bright flavors and wholesome ingredients. With its colorful presentation and delightful taste, it’s sure to impress your guests while providing essential nutrients. Enjoy it on its own or pair it with grilled proteins for a complete meal.
Ingredients
- 2 ripe avocados, diced
- 2 ripe mangoes, diced
- 1 small red onion, thinly sliced
- 1 red bell pepper, diced
- ¼ cup fresh cilantro, chopped
- 1 jalapeño, finely chopped (optional)
- 1 cup cherry tomatoes, halved
- 3 tbsp fresh lime juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by dicing avocados and mangoes into bite-sized pieces. Thinly slice the red onion and chop the red bell pepper, cilantro, and jalapeño (if using). Halve the cherry tomatoes.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper until well combined.
- In a large mixing bowl, gently toss all prepared salad ingredients until evenly distributed.
- Drizzle the lime dressing over the salad mixture and toss gently to coat all ingredients evenly.
- Serve immediately as a refreshing standalone dish or over mixed greens.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 6g
- Sodium: 45mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Choose ripe avocados for maximum creaminess; they should yield slightly when pressed. Fresh produce enhances flavor; opt for in-season ingredients whenever possible. For added texture and nutrition, consider incorporating corn or black beans.