Description
Enjoy this deliciously healthy Anti Inflammatory Turmeric Chicken Soup packed with nutrients. Perfect for family dinners or meal prep—try it today!
Ingredients
Scale
- 1 medium onion, diced
- 1 large leek, sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 3 cloves garlic, chopped
- 1 tsp kosher salt
- 1 tsp turmeric
- 1 tsp poultry seasoning
- 1/2 tsp black pepper
- 6 cups chicken broth
- 1 can (13.5 oz) coconut milk
- 1 ¼ lbs boneless skinless chicken thighs or breasts
- 1 10 oz bag frozen peas (optional)
- 1/4 cup chopped fresh parsley
Instructions
- In a large soup pot, heat olive oil over medium heat. Sauté onions, leeks, carrots, celery, and salt for about 14–16 minutes until soft.
- Add garlic, turmeric, and poultry seasoning; sauté for another 2–3 minutes until fragrant.
- Pour in the chicken broth and coconut milk; add the chicken. Partially cover and simmer on low for 15–20 minutes until cooked through.
- Remove the chicken to shred it into bite-sized pieces before returning it to the pot along with optional peas and fresh parsley.
- Season with salt and pepper to taste before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: About 1 cup (240g)
- Calories: 271
- Sugar: 3g
- Sodium: 960mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 84mg
Keywords: Feel free to customize by adding your favorite vegetables or using leftover chicken. For additional nutrition, consider adding spinach or kale during the last few minutes of cooking.