Anti Inflammatory Turmeric Chicken Soup

This Anti Inflammatory Turmeric Chicken Soup is a delightful, nourishing dish that combines the warmth of homemade soup with the health benefits of turmeric. Perfect for cozy dinners or as a meal prep staple, this recipe features a medley of colorful vegetables and tender chicken, all simmered to perfection in one pot. It’s dairy-free, paleo, and gluten-free, making it suitable for various dietary needs while delivering incredible flavor.

Why You’ll Love This Recipe

• Simple Preparation: This recipe requires only one pot, minimizing cleanup and making it easy to whip up any night of the week.
• Flavorful Ingredients: Packed with aromatic spices like turmeric and garlic, this soup is not only delicious but also offers immune-boosting properties.
• Versatile Options: You can easily customize this soup by adding your favorite vegetables or using leftover chicken for a quick meal.
• Healthy Comfort Food: Enjoy the rich flavors without guilt—this soup is low in calories and high in nutrients.
• Meal Prep Friendly: Make a big batch and store it for quick lunches or dinners throughout the week.

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Tools and Preparation

To make this Anti Inflammatory Turmeric Chicken Soup, you’ll need some essential tools to ensure everything goes smoothly.

Essential Tools and Equipment

• Large soup pot
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Wooden spoon or spatula

Importance of Each Tool

• Large soup pot: A good-sized pot allows you to sauté vegetables evenly while providing enough space for all ingredients to simmer together.
• Sharp knife: Having a sharp knife makes chopping vegetables quick and safe, ensuring uniform pieces that cook evenly.

Ingredients

Vegetables and Aromatics

• 1 medium onion, diced
• 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced
• 3 cloves garlic, chopped

Spices and Seasonings

• 1 teaspoon kosher salt
• 1 teaspoon turmeric
• 1 teaspoon poultry seasoning
• 1/2 teaspoon black pepper

Liquids

• 6 cups chicken broth
• 1 13.5 ounce can coconut milk

Protein

• 1 1/4 pounds boneless skinless thighs or breasts

Optional Additions

• 1 10 ounce bag frozen peas (optional)
• 1/4 cup chopped fresh parsley

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Vegetables

Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt. Sauté while stirring occasionally until leeks are soft and starting to caramelize, about 14-16 minutes.

Step 2: Add Spices

Add chopped garlic, turmeric, and poultry seasoning. Continue to sauté for another 2-3 minutes, stirring frequently until spices and garlic become fragrant.

Step 3: Combine Broth and Chicken

Pour in the chicken broth and coconut milk. Add raw chicken to the pot, ensuring it’s submerged beneath the broth. Partially cover the pot and bring it to a bare simmer. Cook on low until the chicken is cooked through (about 15-20 minutes) while ensuring not to boil too hard to prevent splitting the coconut milk.

Step 4: Shred Chicken

Remove the lid from the soup. Take out the chicken onto a cutting board; let it cool slightly before cutting into bite-sized pieces or shredding with two forks. Return chicken to the pot along with frozen peas (if using) and fresh parsley. Bring back to a slow simmer for about 5 minutes until peas are bright green and soft.

Step 5: Season and Serve

Season the soup with salt and pepper to taste before serving. Garnish with extra parsley if desired. Enjoy your warm bowl of anti inflammatory turmeric chicken soup!

How to Serve Anti Inflammatory Turmeric Chicken Soup

Serving your anti inflammatory turmeric chicken soup can elevate the dining experience, making it not just a meal but a comforting ritual. Here are some creative serving suggestions to enjoy this nourishing dish.

With Fresh Herbs

• Chopped Cilantro: Adds a burst of freshness that complements the spices in the soup.
• Green Onions: A sprinkle of chopped green onions provides a mild onion flavor and crunch.

Accompanied by Bread

• Crusty Whole Wheat Bread: Serve slices for dipping into the delicious broth for added texture.
• Garlic Bread: A flavorful choice that pairs wonderfully with the soup’s warmth.

Topped with Crunch

• Toasted Pumpkin Seeds: Sprinkle these on top for a nutty flavor and extra nutrition.
• Croutons: Add homemade or store-bought croutons for an appealing crunch.

Served with a Side Salad

• Simple Green Salad: A light salad with mixed greens and vinaigrette balances the richness of the soup.
• Caesar Salad: The creamy dressing offers a nice contrast to the vibrant soup.

How to Perfect Anti Inflammatory Turmeric Chicken Soup

To ensure your anti inflammatory turmeric chicken soup turns out perfectly every time, consider these helpful tips.

• Use Fresh Ingredients: Fresh vegetables and high-quality chicken enhance flavor and nutritional value.
• Balance Seasoning: Taste and adjust salt and pepper throughout cooking for optimum flavor.
• Control Simmering Heat: Keep the heat low to prevent boiling, which helps maintain coconut milk’s creaminess.
• Add Extra Veggies: Experiment with additional vegetables like spinach or kale for more nutrients.
• Let It Sit: Allow the soup to rest after cooking; flavors meld beautifully over time.

Best Side Dishes for Anti Inflammatory Turmeric Chicken Soup

Pairing side dishes with your anti inflammatory turmeric chicken soup can create a satisfying meal. Here are some excellent options to consider.

1. Quinoa Salad: Packed with protein, this salad adds a light, nutty flavor that complements the soup.
2. Roasted Vegetables: Seasonal veggies roasted until caramelized provide sweetness and added nutrients.
3. Steamed Broccoli: This classic side is rich in vitamins and adds color to your plate.
4. Brown Rice Pilaf: Fluffy rice seasoned with herbs creates a wholesome base alongside the soup.
5. Sweet Potato Fries: Crispy and slightly sweet, they offer a fun crunch that pairs well with warm soup.
6. Pita Chips with Hummus: A crunchy dip option that brings new textures to your meal while being healthy.

Common Mistakes to Avoid

Making anti inflammatory turmeric chicken soup can be simple, but there are common mistakes that can affect the final outcome. Here are a few to keep in mind:

• Overcooking the Vegetables: Cooking vegetables for too long can make them mushy. Sauté until just tender for best results.
• Neglecting Seasoning: Skipping salt or spices can lead to bland soup. Taste and adjust seasoning at the end for maximum flavor.
• Using Low-Quality Broth: A poor-quality broth can diminish the soup’s taste. Choose a high-quality chicken broth for rich flavor.
• Not Using Fresh Herbs: Relying solely on dried herbs may lack freshness. Use fresh parsley or other herbs for vibrant flavor.
• Ignoring Cooking Times: Following cooking times is crucial. Make sure chicken is cooked through but not overdone.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• It will last for up to 4 days in the refrigerator.

Freezing Anti Inflammatory Turmeric Chicken Soup

• Freeze in freezer-safe containers or bags.
• It can be stored for up to 3 months.

Reheating Anti Inflammatory Turmeric Chicken Soup

• Oven: Preheat oven to 350°F (175°C). Place soup in an oven-safe dish and cover, heating for about 20-30 minutes.
• Microwave: Place soup in a microwave-safe bowl, cover loosely, and heat in intervals of 1-2 minutes, stirring between each interval until hot.
• Stovetop: Pour into a pot over medium heat and stir occasionally until heated through, about 5-10 minutes.

Frequently Asked Questions

Here are some common questions about making anti inflammatory turmeric chicken soup:

Can I use other proteins instead of chicken?

Yes! You can easily substitute chicken with tofu or chickpeas for a vegetarian option.

What other vegetables can I add to the Anti Inflammatory Turmeric Chicken Soup?

Feel free to add spinach, zucchini, or bell peppers based on your preference.

How does turmeric benefit this soup?

Turmeric is known for its anti-inflammatory properties, making this soup a great choice for health-conscious eaters.

Is this recipe suitable for meal prep?

Absolutely! This soup stores well and tastes even better after flavors meld together overnight.

Can I make this soup in a slow cooker?

Yes! Simply sauté the vegetables as directed, then transfer everything to a slow cooker and cook on low for 6-8 hours.

Final Thoughts

This anti inflammatory turmeric chicken soup is not only delicious but also versatile. You can customize it with your favorite veggies or protein options. It’s perfect for cozy dinners or meal prep throughout the week. Give it a try and enjoy a comforting bowl of nourishment!