Description
Air Fryer Parmesan Crusted Chicken is a flavorful, health-conscious dish that transforms ordinary chicken breasts into a crunchy delight. In just 30 minutes, you can serve this delicious meal for any occasion—whether it’s a casual family dinner or an impressive gathering with friends. The air fryer ensures a crispy texture without the need for excessive oil, while the savory blend of Parmesan cheese and Italian herbs creates a mouthwatering experience that will satisfy everyone at your table. Pair it with salads, pasta, or roasted vegetables for a complete meal that’s both nutritious and satisfying.
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tsp Italian seasoning
- 1 tsp salt
- 1/2 tsp pepper
- Olive oil spray
Instructions
- Pat chicken breasts dry with paper towels for maximum crispiness.
- In a bowl, combine salt, pepper, Italian seasoning, minced garlic, and olive oil. Rub this mixture over the chicken.
- In another bowl, mix together Parmesan cheese and panko breadcrumbs. Coat each seasoned chicken breast in the breadcrumb mixture until fully covered.
- Preheat air fryer to 375°F (190°C) for about 3 minutes.
- Place the coated chicken in a single layer in the air fryer basket and lightly spray with olive oil.
- Cook for 12-15 minutes or until golden brown and internal temperature reaches 165°F (74°C). Serve hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 150g)
- Calories: 370
- Sugar: 0g
- Sodium: 800mg
- Fat: 19g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 120mg
Keywords: For extra crunchiness, consider adding more panko breadcrumbs or mixing in other hard cheeses like Asiago. Ensure not to overcrowd the air fryer to allow even cooking.