Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots are a delicious, healthy twist on traditional tater tots. Perfect for snack time, appetizers, or as a side dish, these veggie-packed bites are not only easy to make but also gluten-free and suitable for various dietary preferences. With the delightful flavors of sweet potato and zucchini, they make a tasty treat that everyone in the family will love!

Why You’ll Love This Recipe

• Nutritious Choice: Packed with vitamins from zucchini and sweet potatoes, these tots are a guilt-free option.
• Easy to Prepare: With just 10 minutes of prep time, you can whip up these tasty bites quickly.
• Crispy and Flavorful: Baking instead of frying creates a crispy exterior while keeping the inside soft and flavorful.
• Versatile Serving Options: These tots pair well with different dips, making them perfect for parties or family gatherings.
• Kid-Friendly: Even picky eaters will enjoy these baked veggie tots, making them an excellent option for family meals.

Tools and Preparation

To make Baked Sweet Potato Zucchini Tots efficiently, you’ll need some basic kitchen tools. Having the right equipment can simplify the cooking process.

Essential Tools and Equipment

• Baking tray
• Baking paper
• Grater
• Mixing bowl
• Spoon

Importance of Each Tool

• Baking tray: Provides a flat surface for even cooking and prevents sticking.
• Grater: Allows you to easily prepare zucchini without any hassle.
• Mixing bowl: Essential for combining all the ingredients thoroughly.

Ingredients

Healthy veggie tater tots that are BAKED instead of fried, and are made made with just 3 key ingredients including zucchini and sweet potato! They are nut free, paleo and vegan friendly.

For the Tots

• 2 (about 250g) grated zucchinis
• 1 cup/ 250g cooked mashed sweet potato
• 1 teaspoon garlic powder
• 1/2 teaspoon sea salt
• 1/2 teaspoon black pepper
• 2 tablespoons coconut flour

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Baked Sweet Potato Zucchini Tots

Step 1: Preheat the Oven

Preheat your oven to 160C/350F. Line a baking tray with baking paper to prevent sticking.

Step 2: Squeeze Out Moisture

Use your hands to squeeze out all the moisture from the grated zucchini. This step is crucial for achieving crispy tots.

Step 3: Mix Ingredients

In a mixing bowl, combine the squeezed zucchini, cooked mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour. Stir well until everything is evenly mixed.

Step 4: Form Tots

Take small portions of the mixture and form them into tablespoon-sized tots. Place each tot on the prepared baking sheet with some space in between.

Step 5: Bake the Tots

Bake in the preheated oven for 30-35 minutes or until they turn slightly golden brown.

Step 6: Serve Warm

Serve your Baked Sweet Potato Zucchini Tots warm with your favorite dipping sauce. Enjoy this healthy snack!

How to Serve Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots are a versatile dish that can be served in various ways. These delicious veggie tater tots are perfect for a snack, party appetizer, or even as a side dish at dinner. Here are some creative serving suggestions to elevate your meal.

With Dipping Sauces

• Garlic Aioli: A creamy blend of garlic and mayonnaise that complements the savory flavors.
• Spicy Ketchup: Add a kick to your tots with ketchup mixed with your favorite hot sauce.
• Avocado Dip: Creamy avocado blended with lime juice creates a refreshing dip.

As Part of a Salad

• Mixed Greens Salad: Toss baked tots onto a bed of fresh greens with vinaigrette for added crunch.
• Quinoa Salad: Combine with quinoa, cherry tomatoes, and cucumbers for a hearty meal.

As an Appetizer

• Party Platter: Serve alongside other appetizers like hummus and veggies for a well-rounded spread.
• Mini Sliders: Use the tots as patties in mini burgers topped with lettuce and tomato.

How to Perfect Baked Sweet Potato Zucchini Tots

To ensure your Baked Sweet Potato Zucchini Tots turn out perfectly every time, follow these handy tips. They will help you achieve the best flavor and texture.

• Drain Zucchini Well: Make sure to squeeze out as much moisture as possible. This prevents soggy tots.
• Uniform Size: Form the tots into evenly sized portions for consistent cooking.
• Use Parchment Paper: Line your baking tray to prevent sticking and make clean-up easier.
• Don’t Overcrowd the Pan: Leave space between each tot to allow them to crisp up nicely.
• Experiment with Spices: Feel free to add herbs or spices like paprika or Italian seasoning for extra flavor.

Best Side Dishes for Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots can be complemented by various side dishes that enhance their flavor. Here are some fantastic options to consider when planning your meal.

1. Garlic Roasted Broccoli: Tender broccoli roasted with garlic pairs beautifully with the sweetness of the tots.
2. Sweet Potato Fries: Crunchy sweet potato fries add texture and maintain the sweet theme of the meal.
3. Coleslaw: A tangy coleslaw brings freshness and balances the savory flavors of the tots.
4. Corn on the Cob: Grilled corn adds sweetness and is perfect for summer barbecues.
5. Cucumber Salad: A light cucumber salad provides a refreshing contrast to the baked tots.
6. Stuffed Bell Peppers: Colorful stuffed peppers filled with rice or quinoa make for a filling side option.

Common Mistakes to Avoid

Making Baked Sweet Potato Zucchini Tots can be simple, but there are common mistakes that can hinder your results.

• Skipping the moisture removal: Failing to squeeze out excess moisture from the zucchini can lead to soggy tots. Always remove as much liquid as possible for a crispy texture.

• Not measuring ingredients accurately: Using too much or too little of any ingredient can alter the flavor and texture. Always use measuring cups or a kitchen scale for precision.

• Ignoring baking time: Overbaking or underbaking your tots can affect their doneness. Keep an eye on them and bake until they are slightly golden brown for the best results.

• Using the wrong type of sweet potato: Not all sweet potatoes are created equal. Use a starchy variety, like Orange-fleshed sweet potatoes, for optimal creaminess and sweetness in your tots.

• Not allowing enough space between tots: Crowding the baking sheet can prevent even cooking. Ensure there is space between each tot for even browning.

Storage & Reheating Instructions

Refrigerator Storage

• Store Baked Sweet Potato Zucchini Tots in an airtight container.
• They can last in the refrigerator for up to 3 days.
• Allow them to cool completely before sealing to avoid condensation.

Freezing Baked Sweet Potato Zucchini Tots

• Place cooled tots in a single layer on a baking sheet.
• Freeze them for 1-2 hours until solid, then transfer to a freezer-safe container.
• They will keep well for up to 3 months.

Reheating Baked Sweet Potato Zucchini Tots

• Oven: Preheat your oven to 180C/350F. Bake the frozen or refrigerated tots for about 10-15 minutes until heated through and crispy.

• Microwave: Heat on high for 30-60 seconds if you’re in a hurry. This method may make them slightly less crispy.

• Stovetop: Warm them in a pan over medium heat with a little oil for about 5 minutes, turning occasionally until heated through and crispy again.

Frequently Asked Questions

Here are some common questions about Baked Sweet Potato Zucchini Tots that might help you while preparing this recipe.

Can I customize my Baked Sweet Potato Zucchini Tots?

Absolutely! You can add herbs like oregano or basil for extra flavor. Cheese can also be mixed in if you’re not following a vegan diet.

Are Baked Sweet Potato Zucchini Tots suitable for kids?

Yes! These veggie tater tots are healthy and perfect as a finger food option for kids, particularly during baby-led weaning.

How do I make these tots gluten-free?

These Baked Sweet Potato Zucchini Tots are naturally gluten-free since they use coconut flour. Ensure any additional ingredients are also gluten-free if needed.

What dipping sauces pair well with these tots?

You can serve Baked Sweet Potato Zucchini Tots with ketchup, hummus, or avocado dip for delicious combinations that enhance their flavors.

Final Thoughts

Baked Sweet Potato Zucchini Tots offer a delightful twist on traditional tater tots while being healthier and packed with nutrients. Their versatility allows you to customize flavors easily and serve them as a side dish or snack. Encourage your family to enjoy these tasty bites by trying different dips or adding spices!