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10-Minute Ginger Miso Cucumber Salad

10-Minute Ginger Miso Cucumber Salad

  • Author: Alisha Potter
  • Total Time: 10 minutes
  • Yield: Approximately 4 servings 1x

Description

The 10-Minute Ginger Miso Cucumber Salad is a vibrant and refreshing dish that combines crunchy cucumbers, nutritious edamame, and colorful carrots, all tossed in a zesty ginger miso dressing. This quick and easy salad is perfect for a light lunch, as a side at dinner, or even as a healthy snack. The unique blend of flavors from the sesame oil and ginger creates an enjoyable experience with every bite. With its customizable nature, you can easily adjust the ingredients to suit your taste preferences. Whip up this delightful salad in just ten minutes and savor its deliciousness any time of day!

Ingredients

Scale
  • 2 large English cucumbers
  • 1½ cups frozen shelled edamame (defrosted)
  • 2 medium carrots (julienned)
  • 2½ tablespoons white miso
  • 2 tablespoons rice vinegar
  • 1 tablespoon + 1 teaspoon sesame oil
  • 1 tablespoon + 1 teaspoon finely grated ginger (peeled)
  • 1 tablespoon honey or maple syrup
  • 2 teaspoons freshly squeezed lemon juice
  • ½ teaspoon tamari sauce (or soy sauce)

Instructions

  1. Prepare cucumber noodles by spiralizing or thinly slicing them.
  2. In a mixing bowl, combine cucumber noodles, defrosted edamame, and julienned carrots.
  3. In a separate bowl, whisk together white miso and warm water until smooth. Add rice vinegar, grated ginger, honey or maple syrup, sesame oil, lemon juice, and tamari sauce; whisk until combined.
  4. Pour dressing over the salad mixture and toss gently to coat.
  5. Serve with toasted sesame seeds sprinkled on top.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: Use fresh vegetables for the best flavor and texture. Adjust dressing ingredients to fit your taste—add more sweetness or salt as desired. Chill the salad for about 15 minutes before serving to enhance the flavors. Consider adding proteins like grilled chicken or shrimp for a heartier meal.

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Find it online: https://mealsonly.com/10-minute-ginger-miso-cucumber-salad/